Hydrating is very important. The most recommended is drinking waterbut there are other refreshing options without sugar or industrial processes that not only do not make you fat, but can help burn fat and reduce bloating. The key is the union of three ingredients within reach of the hand and of any pocket: water, lemon and ginger. There is no trace of the product that you must banish from your diet to lose a kilo per week.
Lemon is one of the best known “natural remedies” to promote weight loss. Its high vitamin C content makes it a antioxidant very effective that helps purify excesses from the body, fights fluid retention, detoxifies the body and reduces bloating.
On the other hand, ginger also promotes weight loss. It improves digestive functions, while having a thermogenic effect that helps activate metabolism and contributes to blood sugar control. This makes it a powerful fat burner And best of all is that This superfood that lowers blood sugar and helps you burn fat is dirt cheap.
The union of both ingredients, with so many properties that promote the elimination of waste from the body, gives rise to a refreshing drink that acts as a powerful cleanser for the body. There are also many other benefits that you can get from this mixture. If you want to know some of them, here you have in detail the ginger properties and the best ways to consume it to take advantage of them.
Lemon has nothing to envy ginger, as it does not fall short in properties. you have until seven reasons to include the consumption of homemade lemonade in your dietthat is to say, between your daily routines to enhance your Health & Wellness.
Follow us and then We teach you how to make your homemade ginger and lemon soda.
The ginger and lemon water recipe
It doesn’t have much of a mystery. Just have to mix the ingredients cold or at room temperature and leave to infuse. No need to heat. You can prepare several liters at once or work with small quantities, even units. To prepare a glass per person, it is advisable to add for each glass of water, the juice of half a lemon and two centimeters of ginger root at the base of the glass. This ingredient is added grated. When taking it, you can remove the pieces of ginger or leave them, to taste.
And if you are a fan of Sparkling water, a very popular way of consuming water in the Canary Islands, uses lemon and ginger to give it some flavor. There is no better natural soda. Go ahead and try it.