And it is that That is the problem with many of those who join a gym to exercise, who don’t know what to do and end up giving up going out of boredom. Today there are endless exercises and classes that are taught in most sports centers and that make going to the gym more fun.
We have chosen only five of these activities, but we could have chosen many more as cross swim, GAP, hypopressives, kettlemet or stretch pilatesbut we have decided that we may have taken with the Christmas parties. Get ready to follow these weight loss tricks and also to have a good time.
Aqua Combat
It is a class that it will help you tone your muscles and it takes place in a swimming pool. The variety of these exercises added to the force that water prints on your body increases our performance and our fat burning. As the last name “combat” suggests, it is a technique that also uses the movements of martial arts, but don’t worry, they are easy to imitate.
body combat
Body combat is an activity of cardiovascular exersise which consists of performing movements of different martial arts such as boxing, karate, taekwondo, brazilian capoeira or muay thay. We will exercise our arms, back, legs and abs and thus improve our strength, flexibility, coordination and also our cardiovascular resistance.
Body Pump
Music, a bar, discs of the weight that you need, an hour ahead and burn fat. We do not need more than that to enjoy and to increase your muscle mass, strengthen your body, improve your body posture or strengthen your joints. Besides, with the Body Pump you will see the results very quickly.
Cardio Combar
Naps tired of running on a treadmill, on the street or just looking for something to have fun and that also helps you burn fat here is a high-intensity activity with which to say goodbye to a few calories. Punches, kicks, jumps€with all this we will improve our coordination and flexibility, we will tone our muscles and perhaps we will even learn to defend ourselves.
Body Balance
With these exercises you will be able to burn calories as with all the previous ones, but in this case this type of class will help you to improve your cardiovascular functions, improve your strength and above all reduce stress. And it is that the Body Balance serves as a channel of self-awareness and relaxation. Believe it or not you will be exercising and also resting a bit from the stress of everyday life.