Losing weight is not easy if you don’t know how to do it. And more on “signaled” dates such as Christmas. We all have unavoidable dates like Christmas Eve or New Year’s Eve dinner where we tend to overeat. The situation is aggravated if we take into account that lunches and dinners are usually accompanied by high-calorie alcoholic beverages. This is the moment when the body is most active, burning calories, so this little exercise will help you do sports at the same time. and to burn fat.
It is not something new. This is a trick that hundreds of people in Italy have been doing for a long time. And it works for them. Also, this is not something magical that someone has invited: it is scientifically proven that you burn calories if you wear . Remember that, as nutritionists recommend, it is necessary to avoid miracle diets because they have two fundamental problems: they make you quickly recover the weight you have lost with a lot of effort and they can also be very negative for your health.
Furthermore, taking into account that in about 15 minutes you can walk about 4,000 steps If you follow this trick after each meal and each dinner you will already be able to do 8,000 of the 10,000 steps that are recommended each day according to the World Health Organization. Not moving can have fatal health consequences.
Nutritionists also advise that you avoid big binge eating and that during dinners and lunches like those on Christmas dates you can always have so-called “real” food on hand. It is not about eating little or much but about eating consciously. This is: give up fats and ultraprocesses. Think, for example, how many calories you lose from eating if instead of sweets you replace desserts with a piece of fruit.
And it is that having an active life and eating healthier are the two fundamental pillars that you have to follow when it comes to losing weight. Losing weight has to mean a change of life and paradigm towards a more complete health. It is not about changing your life for a single day or a season, you have to maintain good habits over time. He managed to lose weight and keep it off.