He physical change Santiago Segura over the last year it was so radical that it has not gone unnoticed. He has decided to change his lifestyle and follow a controversial diet to improve both your image and your quality of life. The actor and director himself, proud, has shown his size change on Instagram.
“It has not been easy,” acknowledged Santiago Segura himself in statements to Europa Press. “It is a very hard world of suffering”, sentenced. And he recognized then that his overweight worried him when he became aware of the number of diseases it can cause: “People do not know to what extent obesity is a disease. It is disturbing to give that information and people do not know it”.
santiago safe was used thoroughly and lost 80kg. “There comes that dreaded moment of the year when I have to stare at these photos to get away from my terrible addiction, the invasion of French toast,” he wrote in an Instagram post last April, accompanied by some more weighty images of himself.: “Neither alcohol nor tobacco nor cocaine nor heroin nor crack… Put a French toast in front of me and I go crazy“.
santiago safe went to El Hormiguero and, among many other topics, Pablo Motos was impressed by his weightloss and have addressed the issue. The film director confessed that Leo Harlem advised him on the subject and he began to read many books on nutrition.
He finally confessed his secret: “I fast for 36 hours, something that I do not recommend to anyone”. Aware of the criticism that his statement could bring, he immediately indicated that this technique “works for him”, but stressed that “it is not recommended for everyone”.
Intermittent fasting is a very strict diet and whoever follows her must do so advised and accompanied by a nutritionist follow its process because it can cause serious health problems.
Modified intermittent fasting has shown promising results on the skin of psoriasis patients, since it significantly reduces flaking and thickness in these people, according to a study carried out by researchers at the University of Ghent (Belgium) and presented at the Spring Symposium of the European Dermato-Venereology Society (EADV).
According to the study, this occurs when following a 5:2 modified intermittent fasting, that is, eat normally for 5 days and restrict caloric intake on 2 non-consecutive days. ” class=”link copy”> What is intermittent fasting and its variants]
Psoriasis is an immune systemic inflammatory disease that causes raised plaques and scales on the skin’s surface. The illness affects between 2 and 3 percent of the world’s adult population, and 1 percent of children.
The effect of dietary interventions on the severity of psoriasis had rarely been investigated, the meeting revealed, and although it is known that there is a relationship between obesity and psoriasis severity, the mechanism of action of this relationship is still unclear.
The importance of gut health
That is why this study intended to provide mechanistic evidence to determine whether there is a relationship between intestinal health and psoriatic lesions, as well as to discover the possible benefits of a diet based on modified intermittent fasting in the treatment of psoriasis. ” class=”link copy”>A home remedy to improve skin health]
“We had seen positive results in mice with intestinal inflammation and psoriasis, with inflammation in the intestine driving skin symptoms.”, shares postdoctoral researcher at the Department of Dermatology at Ghent University, Dr. Lynda Grine. “Through scientific curiosity and my own experience with fasting as a Muslim, I wanted to find out if the dietary intervention would have the same effects in human psoriasis patients,” she explained.
The modified intermittent fasting diet is a form of intermittent fasting that requires participants to restrict calorie intake for a set amount of time.. It is often considered a more manageable form of fasting, allowing participants to adjust the rules to suit their personal lives. Among the most popular diets of this type are the 16:8 diet (fasting for 16 hours and eating for 8 hours) and the 5:2 diet, the latter being the one used as the dietary intervention for this study.
A total of 24 subjects were enrolled in the study, with one group of 12 participants instructed to modify their diet for 12 weeks, with the other 12 participants continuing on their usual diet. Reproducing the 5:2 diet, the fasting group was asked to consume a total of 500 kcal twice a week on 2 non-consecutive days, being able to consume their usual daily caloric intake during the remaining 5 days of the week. Two patients were excluded during the trial, one due to initiation of antibiotic use and one due to loss of follow-up.
Objectively, PASI (a tool used to measure the severity and extent of psoriasis) and body surface area (BSA) did not differ significantly between fasting and usual diet, although PASI was reduced in the fasting group.
Weightloss
Waist circumference and weight were comparable at 6 weeks, but were significantly reduced in the fasting group at week 12 compared with the control group. So, fasting subjects reported significant improvement most often at weeks 6 and 12, citing less flaking and thickening, and 30 percent of patients also reported a decrease in itching. The study will end at the end of June.
“The effect of dietary interventions on skin health is an exciting field of research in dermatology,” said Professor Marie-Aleth Richard, EADV Board Member and Professor at La Timone University Hospital, in Marseilles. “The results of this study add to the growing body of evidence being conducted to understand the relationship between the gut and the skin, with some promising results for patients and disease management of psoriasis.” Richard.