The food that you should limit to lose up to 8 kilos in three weeks

To lose kilos in a month it is important to follow a balanced diet and exercise regularly. Some tips for e for your diet include:

1. Include high-fiber foods, such as fruits, vegetables, legumes, and whole grains, as they will help you feel more satisfied and control your weight.

2. Choose high-quality proteins, such as fish, chicken, eggs, tofu, and beans, as these will help keep you full and preserve muscle mass.

3. Limit yourself in the consumption of processed foods, sugar and saturated fats, since they increase the risk of obesity and chronic diseases.

4. Drink enough water throughout the day, as it will help you stay hydrated and feel full.

5. Try to eat fresh, home-prepared foods instead of processed foods or fast foods.

It’s important to remember that losing weight in a healthy way takes time and effort, and it’s best to do it gradually rather than trying to lose a lot of weight quickly. Additionally, it’s essential to work with a health professional to determine an eating plan that’s right for you and your specific needs.

The dried fruit that you should start eating now to lose weight and lose fat

They are a healthy and nutritious option to include in a diet to lose weight. Although they are high in calories and fat, they are also rich in protein, fiber, and numerous essential vitamins and minerals. Some of the reasons why walnuts can be beneficial for weight loss include:

• They are high in protein: They are an excellent source of protein, making them a solid choice for replenishing protein after exercise or adding more protein to a meal. Protein is essential for maintaining muscle mass during weight loss and can also help control appetite and promote feelings of satiety.

• They Contain Healthy Fats: Although nuts are high in fat, most of the fats contained in nuts are healthy fats such as polyunsaturated and monounsaturated fatty acids. These fats can help lower cholesterol and promote heart health. Additionally, healthy fats can also help control appetite and promote feelings of fullness.

• They are high in fiber: Walnuts are also high in fiber, making them a beneficial option for digestion and appetite control. Fiber is found in the shell of the walnut, so it is important to eat the walnuts in their shells to get the maximum benefits.

• They are versatile: Nuts are very versatile and can be added to a wide variety of foods to increase their protein content and healthy fats. They can be added to salads, mixed with dried fruit to make a mix, or simply eaten as a snack.

Although nuts are a healthy and nutritious option to include in a diet to lose weight, it is important to remember that they are also high in calories. Therefore, it is important to control the portions and not exceed your consumption. A serving of nuts is generally considered a small handful, equaling about 1/4 cup, or 28 grams. It is also important to remember that nuts should be combined with a balanced diet and regular exercise routine.