So What do you have to eat for dinner to lose weight? The first thing you have to be clear about is that you have to forget about alcohol. In So better dinner with water. This way you will subtract calories that do not lead anywhere. Be careful that you should not include sugary drinks or soft drinks in your last menu of the day unless they are from the “zero” range.
Another important key to keep in mind is that a light dinner will allow you to sleep and rest better.. And that’s important. .
But let’s go to the most tangible. What foods do you have to put in that dinner to lose weight? The simplest thing is that you always opt for “real food” () and that you reject the ultra-processed. Forget about pre-made desserts and opt for fruit for after dinner (whether it’s a pear, an apple or a banana), you’ll cut unnecessary calories. Forget once and for all the myth that fruit at night makes you fat. And as a main course, always opt for vegetables. If it can be in broth or shake. That will make you meet two objectives: eat a healthy dinner and, in addition, meet the five pieces of fruit and vegetables that you have to consume every day.
Lastly, don’t stay on the couch after that dinner. You can burn a lot of calories. Remember that the most important thing is to have a healthy life.