Who said that you have to give up carbohydrates to lose weight? In fact, not everyone knows that pasta exists and that it is really effective in getting rid of extra pounds.
Of course, there are “rules” that must be followed in order for it to achieve the long-awaited and desired results. Done right, in fact, it will make you lose 2-4kg per week, which for carb lovers will truly be a dream.
In the following paragraphs, we reveal how to lose weight without giving up pasta. This diet is really effective; After trying it, you will be amazed at its incredible effectiveness.
Many people think that pasta is fattening and, in general, those who want to lose weight limit their consumption drastically. Actually, eating it correctly gives surprising results, since you can lose those extra kilos even without giving up flavor and carbohydrates, the important thing is to follow the rules indicated by your nutritionist or dietitian.
Foods such as pasta, cereals, rice and bread provide the body with the energy it needs, but they must be consumed in proportionate amounts. The diet we are talking about today provides about 1100 calories a day and involves the daily consumption of a pasta dish prepared with light and simple seasonings, fatty ones should be avoided.
Therefore, with pasta you can lose from two to four kilos per week, but this dietary regimen should not be followed for a long time, the ideal period being less than two weeks.
The pasta diet, an example of a weekly menu:
Breakfast, morning and snack are always the same. As soon as you get up, have a glass of semi-skimmed milk, two toasts and a coffee, with a maximum of one teaspoon of sugar. At mid-morning, have an unsweetened fruit juice or a centrifuged juice, and in the afternoon have a piece of fruit.
On Monday:
Lunch: 80 g of penne with peeled tomato, a teaspoon of extra virgin olive oil and a teaspoon of grated Parmesan cheese.
Dinner: 120 g of hamburger, 40 g of bread, zucchini to taste and a teaspoon of extra virgin olive oil.
On Tuesday:
Lunch: pasta with 150 g of lentils prepared with chopped onion, a pinch of salt, a teaspoon of extra virgin olive oil and a teaspoon of grated Parmesan cheese.
Dinner: 150 g slice of swordfish or salmon, 40 g of bread, sweet and sour radicchio and a teaspoon of extra virgin olive oil.
On Wednesday:
Lunch: 70 g of noodles with 4 cherry tomatoes, two artichoke hearts, 10 g of butter, a teaspoon of extra virgin olive oil, 10 g of shallots, a pinch of salt and pepper and a glass of cognac.
Dinner: 80 g of tuna in oil or drained mackerel, 40 g of bread, tomato slices and a teaspoon of oil.
Thursday:
Lunch: 80 g of fettuccine al ragù prepared with 40 g of lean minced meat, 1 clove of garlic, a teaspoon of extra virgin olive oil, two tablespoons of tomato puree, a pinch of salt and a tablespoon of grated cheese.
Dinner: 2 boiled eggs, soft-boiled or poached, 40 g of bread, salad to taste and a teaspoon of extra virgin olive oil.
On Friday:
Lunch: 70 g of spaghetti with tuna prepared with 80 g of tuna drained in oil, two tablespoons of tomato puree, a clove of garlic, a pinch of salt and a teaspoon of extra virgin olive oil.
Dinner: 200 g of baked sea bass or sea bream, 150 g of boiled potatoes and a teaspoon of extra virgin olive oil.
Saturday:
Lunch: 100 g of orecchiette pasta with 200 g of boiled broccoli, 4 cherry tomatoes, a clove of garlic, a pinch of salt and a teaspoon of extra virgin olive oil.
Dinner: 150 g of chicken breast, boiled green beans to taste, a pinch of salt and a teaspoon of extra virgin olive oil.
On Sunday:
Lunch: 70 g of spaghetti with 300 g of clams, 1 clove of garlic, a tablespoon of extra virgin olive oil and a few bunches of fresh parsley.
Dinner: 100 g of cottage cheese or 80 g of light cheese, 40 g of bread, julienned carrots and a teaspoon of oil.
Followed correctly and with a lot of effort, the pasta diet allows you to lose 2 to 4 kg per week. Of course, before following any diet, it is always advisable to consult a professional who, depending on your state of health, can advise you on the most suitable diet for you.