Diabetes and cardiovascular diseases are some of the most widespread diseases of our time. In many cases, they develop due to a wrong or excessively sedentary lifestyle. Or because of some bad habits that make it difficult to absorb food. Much also depends on how and what we eat. Foods that are too high in fat and sugar could greatly increase risk levels. But there are also some foods in the kitchen that could be really valuable. And today we are going to discover how we can reduce blood sugar and bad cholesterol thanks to a product that we almost certainly have in our drawers.
The consumer study
The debate about the benefits or possible side effects of the is old. A recent Canadian study adds further support for the benefits. A group of researchers from the University of Toronto asked more than a thousand people to include 40 grams of honey in their daily diet. The equivalent of 2 tsp. At the end of the experiment, it was found that those who consumed raw floral honey experienced an improvement in their health.
Why raw honey could help us
Let’s explain it. People who included raw honey in their daily diet had lower levels of bad cholesterol and triglycerides than others. And not only that. Among the benefits associated with the consumption of this type of honey there also seems to be a decrease in fasting blood sugar levels. Undoubtedly, encouraging news for those who are at risk of suffering from diabetes or who suffer from it and for those who want to reduce the danger of cardiovascular diseases.
Trying to reduce the daily consumption of salt and sugar is essential for the well-being of the organism. For this reason, a good practice is to choose drinks that contain fewer of them or foods that do not contain them.
It should also be noted that raw honey contains a fair amount of sugar. What makes it unique and potentially beneficial are the other elements present, such as enzymes, antioxidants, and vitamins. For this reason, the advice of the experts is not to use it as a complement to other sugars or sweeteners, but rather as a substitute for them.
You also have to be careful when choosing the type of honey. The benefits found are only related to raw honey derived from a particular type of source. More processed products derived from multiple sources may not be as beneficial for cardiovascular health. In any case, it is always wise to consult your GP before changing your daily diet.
You can easily find this product on supermarket shelves.