There is an irrefutable maxim on food that must be followed whether it is being followed, whether you are following a healthy diet (if you eat them every day), or not: “Breakfast is the most important meal of the day”. Starting the day after having eaten a good breakfast we enjoy the necessary vitality to face the rest of the day. Energy intake is key to performing effectively. In addition, with a full stomach you avoid falling into temptation of the “snack between meals” and consume those industrial products that do not benefit our physical shape or our health.
As we said, breakfast is the most important meal of the day. But beware, not just any breakfast is worth it. If you have started a plan of or are willing to start them after the excesses of the holidays and the summer you have to take into account that to achieve it there are “industrial pastries and many other products that are placed in the supermarket as breakfast foods” contain large amounts of sugar and fats that pose a health problem and make it easier for us to gain extra kilos
Nutritionists recommend taking Greek to satiate, since it helps to maintain shape and has multiple benefits for our body. The Aldi supermarket chain has a Greek Yogurt in a one-kilo container that you can buy for 1.29 euros and it can be used for breakfast, dinner or mixed with other foods.
When it comes to what is important, it is knowing what to eat and, above all, avoiding what we love and that makes us fat. However, there are different desserts to satisfy our sweet tooth and enjoy delicious desserts. One of them is the delicious Greek pie. And it is that this type of dairy is a fundamental ally when it comes to losing weight.
A yogurt can provide around 49% of the calcium your body needs per day, 38% of the phosphorus, 18% of the potassium and 12% of the magnesium.
However, a British study has just revealed thate Yogurts we buy in supermarkets can be a “high” and “unrecognized” source of sugar. Most have as much as soft drinks.
The best option to know that you are eating a healthy yogurt is without a doubt to make it yourself at home. Next, We leave you a simple recipe to make this dessert easily and for which you will only need a pot, a thermos and a thermometer:
Ingredients for making homemade yogurt
-250 ml of whole milk
-1 tablespoon of natural yogurt
– 1 teaspoon of sugar or honey
Homemade yogurt, step by step
-Pour the milk into a pot, and heat for 10 minutes at 90 degrees without letting it boil. It is recommended to check the temperature with a thermometer.
-After, Remove from the heat and pour the milk into a thermos with the tablespoon of yogurt. Let it rest, approximately for half an hour, until it drops to about 45 degrees.
-Add a tablespoon of sugar or honey to give it a sweeter flavor and mix well.
-Cover the thermos and wait four hours for the ferments to do their job.
-After that time, open, it’sstrain the whey through a fine strainer, removes and distributes the content in glasses with lids