It’s time to get in shape. In full bikini operation we ask ourselves which food is healthier (and adds fewer kilos): rice or pasta? We reveal it to you in this article but keep in mind that it is very important and.
First a curiosity. Rice, from the grass family, is the most widespread cereal in the world. There are many types of rice: round, long, basmati, bomba, integral, etc. In Spain the most used is round rice. But there are many types. On the contrary, pasta is the food that results from making a dough with flour and water to which you can add other ingredients such as eggs, salt or vegetable sauces. Depending on the type of flour with which this type of food is made and whether the flour is whole wheat or white, it will have different nutritional properties. And that’s what you have to keep in mind
carbohydrates
According to the dietitian Nazaret Pereira, both pasta and rice provide us mainly with carbohydrates, which are fundamental elements for our body since they are responsible for providing the necessary energy, and therefore essential in a healthy diet that is the one we have to carry out if we want to feel good and that our body responds to weight loss.
White rice and white pasta have very similar nutritional content to each other. As an example shows. In 100 grams of rice/pasta we will find respectively 354/342 kilocalories of energy, 7.6/12 grams of protein, 1.7/1.8 grams of fat; 77/74 grams of carbohydrates; and 0.3/2.9 grams of fiber.
Dietitian Pereira points out that it will always be healthier to choose rice or whole wheat pasta since they have more fiber, vitamins and minerals. In the case of white rice, when it is stripped of the husk and in the paste, if it has been made with flours with a low degree of extraction (the higher the degree, the higher the fiber, vitamin and mineral content) they become mainly energy foods, since They have been stripped of vitamins and minerals.
“One of the aspects that we must take into account is that pasta made with wheat flour contains gluten, a protein that people with celiac disease cannot tolerate. This is not the case with rice, which is gluten-free,” clarifies the nutritionist.
According to the dietitian, both foods have very little fat, so it will depend on the recipe that is cooked to determine if that reduced level of fat is maintained or not. Choosing one or the other will depend on the taste of each consumer, but we want to help you.
How much rice or pasta should we eat?
When the main course of your meals is rice or pasta, the appropriate portions for a healthy adult person with normal energy expenditure is 80 grams of rice or pasta.
“The two foods, as they have a high energy content, are recommended for anyone, but especially at times of greater energy expenditure, as occurs with athletes, in childhood and adolescence,” points out the Yocomobien expert. For this reason, it is advisable to monitor the amount consumed in cases of overweight, obesity and diabetes, among others.
Never for dinner, yes for lunch
In our daily menu (you should think about it a week ahead) nRice or pasta should never appear for dinner, Since you should avoid taking large amounts of carbohydrates at night, because you don’t need a lot of energy at a time when you are going to go to sleep and rest your body, especially if you are a person who needs to take care of your weight.
“On the contraryit is recommended interchangeably to consume rice and pasta several days at mealsalways taking into account the amounts to take and paying attention to the rest of the ingredients that accompany them in the recipes”, points out the dietician of this online platform that sells baskets with healthy ingredients to prepare, even in less than 15 minutes, the recipes designed by their specialists.