In recent years to they branded it as a ‘second-rate’ wine compared to the appreciated red wine, one of the most exported and appreciated products of our country. It has been said of him that “the best white wine is red”, that it “gives a headache” and that “it is for women”. Luckily, appreciation for this drink is growing and ideas like those mentioned have been banished. Reasons are not lacking. It is a wine that can be drunk if you are on a diet, which has powerful antioxidant power and prevents diseases such as breast or respiratory cancer. ” class=”link copy”>The health benefits of beer]
benefits of white wine
- White wine is good for the heart.no. A study carried out at the University of Connecticut revealed that drinking one or two glasses of white wine a day reduces the sequelae that cardiac arrest can leave. It also protects the heart from aging, keeping the ventricles in good condition.
- Prevents lung diseases. Moderate consumption of white wine throughout a lifetime can improve lung health and prevent the onset of diseases that affect the respiratory system.
- Prevents breast cancer. Until recently it was believed that only red wine was capable of preventing the appearance of cancer, but white wine also protects our cells and prevents the progression of cancer, especially breast cancer.
- antioxidant power. White wine has been found to contain a similar amount of antioxidants to that found in olive oil or red wine.
- Help keep the line. Diets to lose weight can allow the consumption of white wine. In fact, a study conducted at the University of Hohenheim found that a diet in which 10% of the calories come from white wine allows for faster weight loss.
- Protect the brain. It has been proven that three glasses of white wine a week have a protective effect on our brain, since phenolic acid protects us from neurodegenerative diseases, such as dementia.
- Goodbye Hangover. Dark alcoholic beverages contain more congeners, biologically active compounds believed to be responsible for hangovers. White wine has much less than red (and than rum, whiskey and cognac).
False myths about white wine
– White wine is not white nor are the grapes with which it is made necessarily white grapes. White wine is the only one that can be made with any type of grape. And it is that within the whites are the “Blanc de Blanc” and the “Blanc de Noirs”, configured with black grapes.
– Vintages and body. Whites are lighter due to maceration, but if the grape variety is powerful, the wine can have as much presence as a red. On the other hand, you can find many good crianza and even reserve whites with more than ten years of aging in the bottle.
– “Wine for the fish”. Whites can go perfectly with powerful poultry stews (and pâtés), soups and dishes that contain meat. Sauvignon blancs, with a marked and fresh acidity, or unctuous wines in the style of Rieslings from Alsace and Germany usually accompany almost any preparation with pork, fatty meats, and sauces. In addition, varieties such as Pinot Gris and Verdicchio produce perfect wines to accompany spicy and even spicy dishes.
– Pairing with cheeses. It has always been thought that cheeses only pair with reds, but there are whites that go perfectly with Brie or very soft cheeses, or even with certain cured cheeses.
– Huge variety. Within the whites there are also many differences depending on the variety of grapes chosen for their production. A Verdejo, now so fashionable, is not the same as a white Garnacha, which has a very similar structure to the reds.
– Always drink cold. Certain very young whites with high acidity can be served cold, but that is only because their qualities are limited. As soon as a white gains temperature, up to a limit of about 12º Celsius, some aromatic qualities appear that go unnoticed below 8º.