exist various forms of and eat healthy, with diets as varied as they are interesting. As for the , there are various routines to start that will help you reduce the fat on your body. It is true that today’s hectic pace of life prevents us from taking a few minutes to go to a gym. However, there are several tables that can help you perform optimal physical activity at home and in a short time.
Nutrition experts recommend drinking a glass of red tea every night (or in the afternoon). This drink prevents fluid retention, promotes digestion and helps lose weight, in addition to many other benefits for our health.
One of the areas of the body that you want to reduce before is the one in the hips. Said fat protrudes above the clothes and is most frustrating to remove. It is common for anyone who is going to the gym to notice that their belly is losing weight, but that hip fat is still there. How to remove it? Guanluca del Mastro explains from his giangosogit profile (which has thousands of followers) how to eliminate what is called “nightstands”.
The first thing he recommends is to intern consuming between 200 and 400 kilocalories below the calories you eat per day. That is to say, eat less. “Count your calories so you keep track of what you’re consuming. That way, you can stay in a caloric deficit and lose fat,” he says.