Summer ends and it’s time to return to good habits. In September we tend to focus much more on the feeding care and we incorporate sport into our daily routines as something more common. We look for diets that help us lose those extra pounds that have been earned over the summer.
Many diets that promise to make us lose weight fast they have many nutritional deficiencies, they exclude many foods that are essential in our diet and the few foods that allow us to eat make that feared ‘rebound effect’‘ arrive earlier than we would like.
Today we bring you a diet plan that has a duration of 6 days which is perfect to help you deflate your belly, purify your body of excesses and lose weight without going hungry. The 6-day express diet is Packed with foods rich in antioxidants and fiber.
During this time, you will feel that anxiety to eat and the food that you are going to eat is the most healthy and satisfying.
Example of a menu following the 6-day diet
- Breakfast: Unsweetened green tea, 1 kiwi and 1 slice of wholemeal bread with tomato and oil.
- Midmorning: 1 apple
- Meal: Grilled artichokes accompanied by a grilled chicken breast fillet with 2 tablespoons of brown rice.
- Snack: 2 slices of pineapple and 1 bio yogurt.
- Dinner: Carrot and pineapple salad with chicken and plum puree.