Chocolate is not what makes you fat the most. Nor is it the most unhealthy thing you eat. Throughout the last few years, many have insisted on saying that what was wrong with our diet was the abuse of this substance, but that is not true. At least now. And it is that eating chocolate as such does not make you fatwhat prevents you from losing weight and losing weight is eating a chocolate made with too much sugar and fat.
Deep down, the debate about which chocolate you should eat is quite old, but now it enters a new dimension. In recent weeks, much has been said about the change that we must all introduce in our diet: you have to put ultra-processed products aside and switch to real food. And that is the key to eating chocolate and still losing weight: you have to eat real chocolate, not one that has been manipulated. The purer, the better. .
In the supermarket there are many types of chocolate. If you are one of those who cannot go a week without opening a tablet, that does not mean, at all, that you have to gain weight. Quite the contrary. A whim from time to time is fine and more so if that whim doesn’t prevent you from skipping the diet that you really have to do: the one that forces you to eat real food and stay away from products with excessive sugar. And that is another of the great advantages of chocolate with a very high percentage of purity: it has almost no sugar.
Many do not like the taste of 80 percent pure tablets. So how to fix it? Well, you can go little by little raising the “graduation”. You will end up getting used to the taste and in the end you will end up improving your diet.
How to choose a good chocolate
“To choose a good chocolate, the most important thing is that it be with a percentage of cocoa equal to or greater than 70 percent. It does not matter if sugar comes in its ingredients because if it has more than 70 percent of cocoa, its amount is not relevant and the benefits of cocoa are always higher. This taking into account that you do not take a whole tablet a day but 30 or 40 grams, which in all studies is understood as a portion “, points out on his social networks the nutritionist Carlos Ríos, a professional who has hundreds of thousands of followers on Instagram and who is the creator of the “real food” movement. The nutritionist recommends “bitter chocolates” since they are more satiating than sweet ones.
windows eating chocolate
Among the benefits of eating chocolate is that it is an antioxidant, regulates blood pressure, improves cognitive performance, improves insulin sensitivity, has a photoprotective effect, improves endothelial and antiplatelet function, and has a cardioprotective effect.. Do you need more excuses to go to the supermarket and buy a tablet right now? Also, remember that you can also eat it for dessert combined with some strawberries or any other fruit that you like. That will also add a new advantage: you will be having a perfect excuse to eat fruit.
Remember that .