Support network: why is it important for our mental and physical health?

A support network is a structure formed by a specific group of entities that offers support and support in aspects related to comprehensive well-being. Next, we will tell you about its importance.

What is a support network and what is it for?

The importance in physical and emotional treatment of one support net It is central in the evolution of someone who suffers from an illness or a difficult moment. This because the support network works jointly and synchronouslywith a view to giving response to a problem and link a person who experiences said problem, thus preventing them from feeling isolated and unable to access solutions.

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When someone needs help, whether due to physical or mental discomfort, chronic or temporary, The support network is an essential mechanism, since in the interaction with understanding environmentsin the possibility of sharing with others who live similar circumstances or who understand certain situations better, it is possible to find new ways to deal with situations or illnesses.

What are the advantages of a support network?

  • They toast company
  • They help in stressful situations
  • They strengthen the self-esteem
  • They regulate socially
  • They contribute materially and helpfully
  • They toast emotional support
  • They guide and advise in practice

Who should we go to?

We must remember that a person’s main support network It is made up of the health professionals who care for you, close family members and friends.. Turning to these primary support networks is not always easy, since in times of distress or suffering, abusive behavior usually appears. isolation or a special resistance to communicating.

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However, it may also happen that this help is insufficient. So it is worth remembering that these are not the only possible support networks. On the contrary, there are currently numerous groups and organizations that share interests with people who need them and they are of great help in finding effective support.

How can we establish other support networks?

Some have been widely recommended practices and environments in which social interaction allows us to establish bonds of friendship and camaraderie such as the following:

  • Volunteers
  • Sports environments
  • courses
  • Workshops

These support groups can occur in face-to-face settings and, as a result of the Covid 19 crisis, they have also been growing on a virtual level. It is recommended that when we are in a position to seek help, regardless of the reason, we seek it. We must never overlook that we are social individuals and others are there, and can help us. Remember that at Because I Want to Be Well we can help you. Yeah you need to speak to a specialist, do it for free through our service channels, call us or write to us via WhatsApp at 333 033 3588.