Grief is an event that occurs in our lives normally. We all experience grief at times when we suffer a significant loss or breakup. But there are different types of grief. Here we tell you about them.
What is grief?
The duels are normal stages of human life and can occur at relational level (separation of the couple, friendships, loss of family, etc.), material (loss of valuable possessions that are difficult to replace or have some emotional burden), optional (accidents of physical or mental impact) either developmental (moving, retirement, etc.).
We recommend you:
But there are not only different forms of loss by which grief originates in our lives, there are also different ways in which these are presentedaccording to the numerous situations or ways in which our lives occur. story personl.
We must clarify that Not every loss leads to grief. and that each person faces their own process differently. However, the following are, in general terms, the types of grief that usually occur:
Types of grief
- Anticipated duel: It generally occurs when there are terminal diseaseespecially if they have been suffered for an extended period of time. This duel is lived before death (wave imminent loss) and it is usually a prolonged mourning, and an emotional and intellectual preparation for the definitive loss. The anticipated duel usually receives some relief with the arrival of death (or the loss that is anticipated), but it is highly recommended that during this grief, people have the support of a psychologist to be able to express and process the emotions that arise.
- Unresolved duel: It occurs when the duel is happeningthat is to say, the stage of grief is still present. We usually speak of an unresolved duel when acceptance takes too long to come and suffering and other emotions continue to occur, even after a long time after the loss.
- Chronic grief: It is understood as one of the ways in which an unresolved duel can become. It is a type of pathological grief and occurs when, after the loss, the experience of loss cannot be worked through in a healthy way. Permanent pain, sadness, bitterness, anxiety or nostalgia are always present. It is worth mentioning that, although an estimated time is usually proposed for the preparation of a duel (a few months or two years as a maximum time), This is not necessarily sowith which the idea of ”overcoming” a duel is not the most convenient, nor is it assume that an emotional process can be determined only quantitatively.
- Absent duel: It occurs due to a deep denial of the loss. Avoidant behavior or rejection of awareness of the experience of loss They lead to the person not facing said reality. Getting caught in the first phase of griefthat of denial, entails deep emotional discomfort that must be addressed.
- Delayed Duel: It happens when the duel occurs, not some time before, but some time after the loss or breakup. It can occur when there is no desire to express or externalize the grief, as in parents or primary caregivers who refuse to let their children see them suffer. However, It is not advisable to prepare a duel late.
- Inhibited Duel: It occurs when the experience and corresponding manifestation of emotions associated with the loss they seek to be avoided at all costs, given its painful and unpleasant condition. This duel has been understood as a defense mechanism against the experience of grief. The inhibition of grief usually leads to physical health complications such as somatizations and other conditions related to the loss.
- Unauthorized Duel: It occurs when the person who is grieving interacts in an environment that externally condemns, delegitimizes, or seeks to inhibit (with value judgments, reproaches, punishments, etc.) the experience of loss. This generally occurs because said environment does not share the system of values or beliefs with the mourner O well because they consider it reprehensible to suffer grief towards the loss that occurred (not approving of the partner, friends, etc.). We must remember that no duel should be inhibited or disavowed..
- Distorted Duel: This is a type of grief whose experience seems disproportionate with the reality of the loss event. Distorted grief can be both a form of inhibited grief and a form of delayed grief. but that has been linked to new experiences of loss and detonates in an exacerbated way.
You can read:
In all cases of grief, it is important to rely on our support networks, go to psychological professionals and experts, and seek all the help necessary to cope with them and deal with them in the best way.