Don’t confuse monophobia with nomophobia, but pay attention to both

Monophobia is the fear of being alone, while nomophobia has to do with the irrational fear of being without your cell phone.

Monophobia, or fear of loneliness, is also known as isolophobia, autophobia or eremophobia, points out , which explains that in addition to the lack of company, those who suffer from this condition also feel that if they are alone, no one will be able to care for them in case. emergency, or that strangers or intruders could disturb them.

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Experts point out that monophobia is part of a set of mental health conditions that falls within agoraphobia, which is being in open places or with strangers.

The specialized medical portal says that there are different degrees of monophobia. Many need someone specific to accompany them in the same room, while for others it is enough to have someone accompany them in the same house.

These are some of the manifestations of monophobia:

  1. Afraid to break away of a particular person.
  2. Afraid to stay alone at home.
  3. Fear of being in public, without a known person.
  4. Fear of feeling alone or isolated.
  5. Scare of face a situation risk alone.
  6. Fear of living alone, or feeling of loneliness and confinement.

Although in general, many people may have a slight fear of being alone, autophobia symptoms are related to an excessive and almost uncontrolled fear of feeling alone.

Other symptoms are:

  1. Disproportionate anxiety in relation to the situation or potential risk.
  2. Avoid loneliness at all costs.
  3. extreme anxiety when you are alone.
  4. A fear that affects a person’s normal lifesuch as going to school or work, or maintaining a healthy social life.
  5. A irrational fear that persists for more than six months.
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These symptoms also have their equivalent in physical signs, such as the following:

  • Excessive sweating.
  • Tremors.
  • Difficulty breathing.
  • Chills or heat waves.
  • Sensation of choking.
  • Tightness or pain in the chest.
  • Nausea or upset stomach.
  • Dry mouth or ringing in the ears.
  • Vertigo or fainting.
  • Disorientation and confusion.