Sometimes, our emotional well-being is affected and we don’t know how to identify very well why. In those cases it is always important to pay attention.
There are multiple factors that shape our emotional life, from what seem like purely personal factors to aspects of collective reality that affect us such as the present political, social or cultural conditions. In this broad panorama, it is important not to lose sight of our emotional health.
As we know, the human mind is immensely complex and we must keep in mind that Any symptom affecting our emotional well-being is never simple, nor can it be reduced to a single dimension or origin.hence the difficulty that has historically been had in determining the causes of the discomfort we suffer on an emotional level.
However, even if this is the case, it is of great importance to pay special attention to some signs that, if they occur too frequently in our daily lives, perhaps we should pause and pay attention to them, since they could be wake-up calls that alert us about our emotional health.
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These may be some of those alerts:
- You have stopped enjoying many activities that were important before
- It’s hard to fall asleep or you spend most of the day sleeping
- You feel constant physical and mental fatigue without apparent cause
- You have distanced yourself from a large part of the people who love you.
- Have you frequently noticed pressure in your chest or difficulty breathing?
- You feel your heart racing suddenly
- You have constant headaches, apparently for no reason
- You repeatedly have reactions that you consider excessive in any situation.
- You get scared too often or constantly feel insecure
What to do if you feel discomfort on an emotional level?
No specific practice can completely resolve a discomfort. which, as we said at the beginning, can be determined by complex causes and Establishing them is the key to whether a practice is profitable or not.. However, some things you could implement when you feel emotionally affected are the following:
- Try to analyze if something is not going as you expect in your personal life.
- Try to resume activities that you have stopped doing and you like them.
- Find a way to focus a little more on enjoy the little things that you do every day (the simple awakening is so important and valid that you can enjoy it).
- Try to find calm, take a pause to breathe deeply and see that almost nothing is as serious as we see it. That always does us good.
- Resume and activate your support networks.
- go to therapymaking the recognition is often not easy, going to a psychologist is not something that is clearly crazy, many times we need to be listened to by someone who does not judge us and who understands our problems, and the best place to do so is by going to therapy.
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