Sometimes, it’s not just your body that needs to rest. What does this mean? Here we tell you.
It is no secret to anyone that the lack of good rest and in adequate quantity has a direct impact on a person’s well-being, which is why the WHO (World Health Organization) recommends sleeping at least 7 continuous hours per day. However, it is not the only form of rest that exists and the twins Vanessa and Daniela Molgora, they make it clear.
Physical rest:
Necessary to improve health and mind. Seek to recharge energy.
How to practice it?
Mental rest:
Necessary to give your mind a rest when thoughts overwhelm it.
How to practice it?
Emotional rest:
Necessary to have a space where you can honestly express your feelings and be authentic.
How to practice it?
- Take a space alone to reflect.
- Be sincere when you interact with others.
- Be more direct when talking about your needs.
- Don’t put yourself off because you want to please others.
Social rest:
Necessary to have positive social connections that revitalize you and make you feel good.
How to practice it?
- Spend time with people who, instead of taking away your energy, give it to you.
- Surround yourself with supportive and positive people who will help you recharge your energy levels.
- Stop socializing for a while.
Creative break:
Necessary to recharge your creative batteries when you feel stuck. Find a space with nature to restore your creativity. To read:
How to practice it?
- Take a walk outdoors.
- Give yourself time to see art.
- Read something that inspires you.
- Have creative activities.
- Visit innovative places.
Spiritual rest:
Necessary to connect with something bigger than yourself. That requires us to look beyond the physical and mental to have a sense of belonging and purpose. It may interest you:
How to practice it?
- Work on the sense of self-acceptance and self-esteem.
- Get it through religion, community support, or meditation.
- Connect with your big picture.