If we want others to respect us, respect our rights, our way of life, thinking and feeling, the first step we must take to achieve this is Learn to respect ourselves. This, which at first seems to be something that we all do unconsciously, is not always the case, and many times it is ourselves and not others, who disrespect each other.
How to regain respect for ourselves
Learning to respect ourselves will also make us feel more confident in ourselves and will also have a positive effect on our self-esteem.
To regain respect for ourselves, we must follow these steps:
- Start respecting yourself by developing respectful behaviors towards others. Be honest With yourself, take into account your own emotions and feelings and take care of them. Learn to develop an opinion about things and respect it. To do this, it is important that you learn to know yourself, to know what you feel and think and to take it into account.
- Do not insult or denigrate yourself yourself, whether things go well or if the result was not what you expected.
- Don’t let anyone disrespect you, that is, do not allow others to treat you badly, denigrate you, manipulate you or make you feel inferior. When this happens, assertively let him know that you will not allow this behavior. This defense of yourself will immediately increase your self-respect.
Final advice
If you’re not quite sure whether you respect yourself or not, think about what it means to you to respect another and in the behaviors you carry out to demonstrate that respect, such as listening to them, taking their opinion into account, being honest with the other, not deliberately harming them…, etc. It is these behaviors that you must develop with yourself to learn to respect yourself.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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