Sleeping well: five benefits for our physical and mental health

One of the most important bodily processes for health is rest. Sleeping well has important benefits that we will talk about below.

The importance of sleep

The human brain takes up about 2% of a person’s weight and consumes a large amount of energy. It is an organ that, unlike others, does not take breaks in its functioning, since brain activity is constant, and functions such as memory or hormone production do not stop.

We also recommend:

However, one of the activities that allow better brain health is sleep, since, although it is not exactly a break for brain activity, it is necessary for its proper functioning.

Benefits of sleeping well

When dreaming, some activities that are essential for our body’s health occur, such as the following:

  1. We recover immunity: during sleep, our immune system recovers and regenerates. Thanks to this regeneration, during wakefulness, the body will be able to better control and combat foreign agents that threaten our health.
  2. We optimize memory functions: during sleep, the brain strengthens neural connections. During one of the phases of sleep, the place where memory is stored, known as “hippocampus”, is restored and gives rise to the call “long term memory”.
  3. Improves mental health: both the production of melatonin and serotonin It is associated with sleep and is optimized in it, since the body is in a state of complete relaxation. The production of these substances reduce the effects of stresswhich can cause problems with anxiety either depression.
  4. It makes us more creative: During sleep, and since memory functions continue to function, creativity and imagination increase considerably.
  5. Avoid obesity: Sleeping well is essential when it comes to maintaining a Healthy weight. During sleep, adipocytes generate a smaller amount of leptin, so suppresses appetite. When you don’t sleep well, it causes an opposite reaction in the stomach, with which you can suffer from obesity.
See also  Why should you exercise in company?

You can read:

It is important do not downplay the importance of sleep. It is an essential process in the development of the neutral brain and, therefore, our mental and physical health. It is important that if you suffer from a sleep problem, strategies are implemented to improve or consult a professional.