If it is not easy for you to go to a mental health expert, we invite you to listen to one of these 6 podcasts so that you can learn to understand yourself and solve your emotional problems.
One of the many lessons he left this year is that taking care of mental health is a priority. Just like when your stomach hurts or you fracture some part of your body, paying attention to your emotions and the changes you have experienced as a result of the pandemic is important.
Talking about it with someone or externalizing it may not be so easy for you, whether due to time, money or trust. However, everything has a solution, in a group of experts provides free and personalized attention to those who write or call seeking advice:
But if you find it very difficult to tell someone what you are going through, you can also dedicate some time in your days to understand yourself through the knowledge of some experts, and from a practical perspective what you can do depending on the situation.
For that reason, we reference some podcasts reviewed by and that talk about mental health:
With love, damn!
Through a casual and informal style, Lorena Aguirre, a Mexican neuropsychologist and life coach, touches on very serious and transcendental topics that range from the importance of emotional education to how to maintain healthy and positive personal relationships.
understand your mind
In 20-minute chapters, the Spaniards Molo Cebrián, Luis Muino and Mónica González invite you to understand your mind by explaining the psychological reasons why you do what you do and think what you think, and teaching you how to deal with that and everything that You can change.
PymTalks
With the intention of bringing all concepts related to the mind to those people who are curious about entering the world of psychology, this podcast was created.
Training for the mind
With exercises, practices and guided meditations, life coach Nico Iglesias helps you with the processes of change and improvement, just what you need to deal with the chaos of everyday life.
The Divan
In this space, professionals listen to the questions, doubts and curiosities that followers have about the world of psychology. In this way, issues related to mental health are addressed, such as the different types of psychological pathologies that exist and how they affect people in their daily lives, in addition to providing tools to know how to deal with them.
Mental health
Emotional, psychological and mental analysis focused on self-help and the promotion of lifestyle habits that improve our psychological health is the focus of this podcast.