With the help of an expert, we explain why it is important to strengthen self-esteem and we give you some tips to achieve it.
Through it we learn to value ourselves and identify the qualities that allow us to better face adversity. A good concept of ourselves gives us that security and confidence that we need to achieve goals.
However, there are a number of beliefs that often limit achieving them. For this reason, strengthening our self-esteem must become a daily habit, since the responsibility of having a .
Although we must start creating this habit, many of us still wonder how to do it? In this article I want to show you some strategies that, accompanied by perseverance, will surely result in good self-esteem:
- Promotes self-knowledgeKnowing yourself will help you have a clear idea of who we are and what we want to achieve. An exercise that works very well is analyze and reflect on the thoughts and sensations we have, from our own perception, of what is happening around usthis allows us to find better solutions and know what we want.
- Strengthens trustthis is basically about how capable and useful we perceive ourselves to be. ANDWriting a list of the positive aspects that we like about ourselves or also describing life situations in which we have felt proud of the way we act can work. When you do it, place it in a visible place and read it whenever necessary, it will help strengthen that self-confidence.
- Practice acceptance, good self-esteem is impossible without acceptance of ourselves. Accepting means facing mistakes and celebrating successes. Simple daily actions like: replace the why? why?, not judge yourself, and focus on what depends on youwill help you exercise that acceptance.
- Exercise self-affirmationthis means understand and respect your needs, desires and find appropriate ways to express them. Every day think: What do I want? What do I need? What action, no matter how small, can I do today that will bring me closer to what I want and need?
Do you want to know how your self-esteem is? .
It seems that working on self-esteem is something complicated, but that is not the case; It is something we must all focus on in order to enjoy the life around us, appreciate how valuable we are when we know ourselves and discover the abilities that make us unique.
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