Seven ideal infusions to lower the belly after Christmas meals

The sedative infusion that deflates the belly and lose weight if you take it before bed

It is associated, practically inevitably, with lunch and dinner. After these banquets you usually end up with a full and heavy stomach. To alleviate this feeling, one of the most common tips is to take a short walk or lie down applying light heat to the stomach area. To these we must also add the intake of infusions. These are the most advisable:

  1. Green Tea: Green tea is an infusion known for its antioxidant and anti-inflammatory properties. It is an excellent option to relieve stomach pain and reduce inflammation. It can also help promote digestion and prevent gas formation.
  2. Chamomile: Chamomile is a mild and relaxing infusion that can help soothe the stomach and relieve indigestion. It is also helpful in reducing inflammation and promoting digestion.
  3. Fennel: The is an infusion with a distinctive flavor and is known for its digestive properties. It can help relieve gas and indigestion, and can also promote the secretion of gastric juices to improve digestion.
  4. Ginger: ginger is an infusion known for its anti-inflammatory and digestive properties. It can help relieve stomach pain and indigestion, and can also promote the secretion of gastric juices to improve digestion.
  5. good herb: Mint is an infusion with a fresh, mild flavor that can help relieve indigestion and promote digestion. It may also have anti-inflammatory properties and soothe the stomach.
  6. boldo: The is an infusion known for its digestive properties. It can help relieve gas and indigestion, and can also promote the secretion of gastric juices to improve digestion.
  7. Mint: Peppermint is a cool and relaxing infusion that can help ease indigestion and calm the stomach. It may also have anti-inflammatory properties and promote digestion.
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It is important to note that each person is different and may react differently to infusions. If you experience severe or persistent symptoms of indigestion or stomach pain, it is important to see a doctor. It is also important to remember that herbal teas should not replace prescribed medical treatment and should not be used as a substitute for a healthy and balanced diet.