The secret of eating white rice: does it really help you lose weight?

Rice allows us to make a multitude of , hot and cold, perfect for any lunch or dinner. Its and it doesn’t require too much time, so It is always a good option when it comes to cooking. However, there are a series of tips that can help us to make a simple rice dish perfect.

This food has only 130 calories and is ideal for those who want to lose weight or take care of their figure. In addition, its beneficial properties have been demonstrated: rice hydrates the skin, heals irritations, dermatitis and burns.

Next, we teach you step by step how to make white rice:

Ingredients:

– 1 cup of rice

-2 cups of water

– 1 tablespoon of olive oil

– 1 whole garlic clove

-1 pinch of salt

This is how it is prepared:

Take a casserole and add a tablespoon of olive oil to put it on the fire. Then add the garlic clove and fry it. Once this is done, we put the cup of rice in the casserole, add a pinch of salt and stir everything well.

At this point we add the two cups of water and raise the heat so that it begins to boil. Then we lower the heat to a simmer and leave it for 20 minutes until all the water has been consumed. The best thing at this time is to test it to see if it is already well cooked or if, on the contrary, it needs a little more time.

See also  Rizarthrosis What is it and how to treat this increasingly widespread and very painful ailment?

Here you can consult