Nine recommendations to overcome fear and sadness: manage your emotions

Seeing the positive side of every situation is difficult, we know, but not impossible. Tips to overcome fear and sadness.

Being in isolation represents, perhaps, the most transcendental change that we have faced as a society in recent times, something that no one was prepared for: routines have changed, our economy is being affected and the news makes the situation seem even more overwhelming. covid-19 pandemic.

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However, it is possible to influence our emotions without ignoring our particular realities:

Follow these recommendations so that the avalanche of negative emotions does not affect your well-being:

  1. Social networks and some media work as anxiety triggers. Trust only verified information and provided by health authorities.
  2. Virtual hugs work too. Take advantage of this time to use the countless digital tools to connect with your family and friends.
  3. Differentiate anxiety from panic attacks. The first is usually normal given the spread of negative messages around Covid-19. While panic attacks can affect your physical and emotional health, so you need to consult a health professional.
  4. Don’t worry! lAnxiety is an expected reaction to fear of what is happening in the present and what is coming in the future. Talking to a friend, family member, or someone you trust can help you control it.
  5. On the Internet you find countless routines that you can practice in the comfort and safety of your home.
  6. There are hobbies that we previously put aside with the excuse of not having time: reading, painting, dancing, meditating or writing will reduce the feeling of boredom.
  7. Dedicate your attention to activities that make you feel goodsex or self-pleasure can be a good option.
  8. Watch series or movies and listen to the music you like the most, levels your emotions and helps you avoid conflicts. We recommend this
  9. Don’t stay in bed all day. : get up, take a shower, put on comfortable clothes as if you were going to leave the house.
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If you have panic attacks or cannot overcome episodes of sadness, we are here to provide you with psychological first aid. With them, we will help you recognize your emotions, your feelings and what you should do to control them.

Call us or write to us, we can support you!