Sandra
08/20/2023
Hello, I need help, I’m pregnant and I don’t know what’s wrong with me, I think it’s anxiety, when I lie down on the couch or in bed and I’m about to fall asleep it’s like I’m short of breath. I need help. Thank you.
Juan Carlos
06/30/2023
I have been living with anxiety for about 20 years.
A living hell. It depends on the season, better or worse. Well, you can’t have everything in life.
Raquel
06/06/2022
Hello, at night when I’m asleep and I get up my whole body shakes. It usually happens when I sleep alone while my husband is with me, I don’t feel anything.
Francisco Javier
07/29/2020
I’m not one to have panic attacks during the day, really. Although since the blessed quarantine began, many nights I feel that pressure in my chest that makes me feel like I’m having an attack and it’s very distressing. Luckily I have learned to control anxiety and do not let this discomfort escalate. Although it is still very uncomfortable.
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Gaby A
09/21/2020
Yes, it’s horrible. I had that feeling several years ago. It doesn’t happen to me anymore, except when I’m stressed or I take my worries to bed. What helped me is doing guided meditation.
Jehimy Bohorquez
05/03/2020
Hello ! It happens to me that I go to bed, I fall asleep, and my body starts to jump, I was literally sitting in bed, scared, with accelerated palpitations and with pain in my shoulders, I spend entire nights without being able to sleep, what do I do, how can I solve it, thank you Your opinion
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Gaby A
09/21/2020
Hello! I have been doing meditation and reiki for a while now, and the truth is that it helps you a lot to channel your emotions. I used to have that feeling similar to yours when I went to college. When I’m worried about something, I blank my mind and think that everything has a solution.
Andrew
04/24/2020
I have surgery on the nasal septum and a uvulopalatoplasty for sleep apnea, I still snore a lot and the snoring wakes me up with great fear, what can I do?
Yomaly arnez sanchez
04/16/2020
I have anxiety… It’s been 1 year now… There are days when I have insomnia and I wake up with a headache… I don’t feel like it and I yawn all day. As if I feel tired, what do you recommend? Please, I need help.
Lourdes
04/08/2020
Hello, I can’t sleep at night I have panic attacks and I can’t fall asleep only for very short periods I wake up super sweaty and very hot without being able to move with fear and I can’t fall asleep until morning starts to arrive I don’t know what to do I feel desperate This was left to me as a result of a transendental meditation
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Samuel
09/20/2021
Something similar happened to me, although to a lesser degree, my doctor recommended a medication called Stresam. The active substance is “etifoxine hydrochloride”. It does not produce dependence and is gentle in its actions, nor does it cause daytime drowsiness. Check with your doctor first. Stresam is the commercial name here in Chile, I don’t know about other countries. The dosage must be given by the Doctor, but in cases of anxiety that are NOT acute, it is generally one capsule in the morning and another at night. The effects begin to be noticeable within a week, the treatment generally lasts three months. In any case, only your doctor should dose and prescribe it. DO NOT take it on your own, although it is not delicate, but always wait for your doctor’s diagnosis. This is just a comment and a very personal experience. Luck.
Cecilia
03/27/2020
Hello, it is difficult for me to sleep and when I manage to sleep I wake up with shocks and my heart accelerates and there is pain in my head and chest, it happens more at night.
Adriana
03/24/2020
Hello, I have a problem every night at the same time, I can’t sleep, I wake up too hot, it’s so desperate that it’s like I’m in a hot land, but I live in a cold land, and it happens to me every day. I sleep alone or with someone, and it’s been a lot, what will it be? can you help me thanks
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an
07/20/2021
The same thing happens to me, I feel like I’m hot and cold at the same time.
Samuel
09/20/2021
Untreated anxiety, seek medical help.
andreina escalante
03/22/2020
I can’t handle the anxiety, help me
Sandra Patricia Acevedo
02/28/2020
I suffer from something strange, I feel scared repeatedly
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Eduardo Abanto
03/16/2020
Fear or fear happens to everyone, but it is easy to eliminate, but it is first necessary to identify what things we are afraid of, for example: fear of traveling, fear of the dark, of losing a job, of loneliness, of old age. , that the spouse is not unfaithful, of losing a loved one, fear of being discriminated against, fear of not finding someone who loves us, fear of some misfortune happening to our children,……
Fear is like a magnet, which attracts the bad that we do not want, if it takes root in the heart, then the bad that we never want will happen. Fear is the opposite of faith, and it nullifies the faith we put in God. To eliminate fear we have to pray and ask God to forgive us for having lived as slaves of fear, so that he heals us with his love everything we fear. Instead of fear, God gives us love, courage and self-control. For themselves, It is impossible to remove the burdens of fear, we have to ask God for help, because he knows our hearts and has the power to cleanse us with his love, all kinds of fear.
Wendy Cerezo
02/19/2020
Why when I’m in a deep sleep I wake up shaking nervously I feel like my body is shaking I’m scared I would really appreciate it if you could help me
yza
02/10/2020
I was sleeping and suddenly I woke up, I couldn’t breathe, coughing, I drank water, I calmed down after a few seconds, but it usually happens to me once a month, my husband tells me it’s anxiety while sleeping, the one with apnea tells me that he doesn’t think I have apnea at 28 years old, but It’s horrible what can it be?
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Eduardo Abanto
03/16/2020
In this case it seems to me that you should visit the doctor, to have medical tests done, because you could suffer from some ailment related to the respiratory system. If they don’t find anything, then it has to do with your mental and emotional health, due to the problems you have in your home. Whatever the reason, the important thing is to know that there is a solution, do not be alarmed and try to find out why you wake up with difficulty breathing.
Eliana
02/05/2020
I feel that explosion and I can’t sleep, what can I do?
July
01/28/2020
Why can’t I control the movements throughout my body while I’m trying to sleep and the grinding of my teeth?
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Eduardo Abanto
03/16/2020
The problems we have in life, whether at home, work, finances, studies, conflicts with family, betrayals, deceptions,… cause tension, anguish, depression, sadness, distrust , jealousy,…and those things have an impact on the physical body and our organs. We cannot avoid having afflictions in life, because we have come to life to solve problems and not to avoid them. Because it is the only way to learn great lessons and being able to grow, that is, make internal changes to improve our quality of life. God thinks about us and knows the problems we have, but he does not intervene to help us, he is waiting for us to pray and come to our aid. When we trust in God and we make him share in all our problems, he becomes happy and will help us solve all that overwhelms us. But that is a continuous process, and we will realize when instead of anguish, we feel peace, instead of fear, Let us be filled with courage, instead of hatred, anger or anger, love to forgive offenses.
Ulises Uriel Martinez Gutierrez
01/14/2020
Hello, my name is Ulysses, I have some days and other days that I don’t sleep well, when I go to bed; My mind concentrates on the negative, I think that if I sleep the next day I won’t get up, I think I won’t wake up again, it’s very very difficult to have to deal with these problems, I relax and everything and anyway I can’t sleep, I need help Please…..
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Eduardo Abanto
03/16/2020
The lack of interest in living with enthusiasm has to do with the way you lived in your childhood, childhood, adolescence,….Pessimism is contrary to optimism, thinking about everything bad, instead of thinking about the good that we can receive every day, is an alert that your inner man is sick, and the root of the problem has to do with how you lived in your home during your childhood, childhood, adolescence; perhaps you were abused, mistreated, hurt, belittled, rejected, …..The good news is that you can reverse everything, but you need help to give you proper guidance on what to do. When the root of your tree of life is healed, then you will look at life with an attitude of enthusiasm, expectations, security, trust, faith and hope.
Doris
12/19/2019
Hello, tonight it happened to me that I couldn’t sleep because I felt like my body was too fast, I felt like running, screaming, jumping, I even felt like doing my housework, I felt like I had a lot of energy, I had to get up and take a drink. relaxing tea can you give me an answer so that I understand what happened to me, thank you
Silfo alvan
11/22/2019
I wake up at night feeling scared, my heart is beating very fast, how can I treat it?
Wilson
09/11/2019
I have panic attacks when I sleep and I feel like dying. It is very disastrous. I want to combat this situation. What should I do? I will greatly appreciate your help.
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Carlos borjas
10/28/2019
The same thing happened to me and I keep trying but I have improved. Look for God and that will help you.
Eduardo Abanto
03/16/2020
It is necessary to identify what things he feels panic about and when the problem originated, perhaps it started when he was in his mother’s womb, due to the things his mother felt or the things his father talked about. Or it could be that the panic has developed in his infancy, childhood, adolescence, due to some traumatic event, which he has kept in his heart, and which needs to be uprooted, so that instead of panic, he feels calm, changing his thought patterns, believing that God gave him the life, to love it, care for it and bless it in everything. Because God is the Giver of life and the Giver of good things, but to receive the good, we need to get rid of the bad that we have in our hearts. Everything has a solution, the important thing is to identify which causes him to panic and heal that curse that is in his life.