How long does its effect last? How should anxiety be managed? An expert answers.
We have all heard at some point about those miraculous cures that they sell in street stalls, health food stores and even on buses; cures that promise to calm any hint of anxiety or discomfort that torments us. It is even possible that we know someone or we ourselves resort to these types of natural remedies; However, do they really work?
Many could confidently claim that yes, using them helped them in their worst moments, but the real question is: how long did they really prove useful?
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Human beings tend to look for quick solutions and ignore that in the long term this is a strategy that is not really working. In this case, these natural strategies can serve as putting a patch on a broken tire, for example, this solution may allow you to walk a little further, but it is not a solution that can be maintained indefinitely. For situations that involve anxiety crises, it is always more recommended to seek attention with psychology. In our example of the broken tire, this would be like taking it to a mechanic, where they will surely be able to give us a better solution or a new tire.
In a therapeutic context, each person is managed according to their own needs. Each person has their own individual differences, so therapy will be adjusted to them. to allow the most prosperous developments to occur for each person who seeks the service. It is true that it can be a solution that takes longer and whose effects take a while to be noticedbut it will allow them to remain for much longer and for us to have more tools to face the crises we may experience in the future. This is as if we went to the mechanic and he taught us how to change the tire for a new one in case we have an accident again.
At the moment, Anxiety is one of the conditions that most affects the world population, so it requires priority attention. If we have an effective solution within reach, why not try it? or we recognize some that we do not know how to apply correctly in our lives. It’s a self-knowledge process where we work to improve our quality of life. Sometimes, The greatest efforts allow us to achieve the best results.
Can you imagine what it’s like to live with anxiety? Two women tell it: