The feelings that may appear when ending a breakup are different for each person and also depending on who has decided to put an end to it. When something ends we must take our time to repair the damage that this may have caused us, each one uses different strategies to face the loss. Sometimes, it may be that the ex-partner smiles again with a new partner, while you are still assuming that it is over. You keep looking at their photos with the other person, or seeing how they have rebuilt their life and you don’t understand why you aren’t able to do it. In this Psychology-Online article we are going to try to see Why your ex brags about a new relationship and what to do.
Why is a relationship presumed?
Why does my ex already post photos with his new partner? She wants him to show off her relationship and let others know that she has a new partner. We’ll see now Why does your ex post that he is happy with his new partner?:
Ego
If the relationship ended because of you, it may happen that this fact has hurt his ego and the way in which he managed to return to balance was with this new love. That does not mean that the new person is not important or that it is a hobby, perhaps in the end it ends up being the person with whom you embark on new paths or perhaps it is just a rebound relationship. Here you will find .
Cause jealousy
Does my ex post photos to make me jealous? Depending on how the relationship ended, one way to “show” someone that you are fine without them is by showing the world that you are with someone else. If at the end of the relationship there have been many disagreements, you have hurt each other and you have not been able to talk things through well and have a “good ending”, it may be the way of telling you that I have finished and “I have won”.
Fall in love
Perhaps your ex-partner is in the stage of falling in love with the other person, remember that this stage is very intense and effusive and it seems that everything lasts forever. You want to tell everyone how much you love that person and how beautiful everything is with them. In this article we explain.
Change of priorities
It may happen that the priority at that moment is that person, which is why you spend the day showing that person. For some people, introducing yourself and showing that a person is part of your life is a way of saying “I care about you.”
Here you will find more information about .
Why does it hurt me that my ex has a partner?
Perhaps since the relationship ended you have been very aware of what the other person is doing and you have stopped focusing on yourself. It is inevitable that it hurts Observe how your ex-partner smiles again with someone who is not you. The fact of constantly focusing on the life of others can generate:
Low self-esteem
Having lost your partner can mean that your self-esteem is also affected by it, since let’s remember that our social ties are an important source of our self-esteem. Furthermore, if you add that your ex-partner boasts of happiness with another person, it can even aggravate the impact. It is important that you realize that not only that person was part of your life, that there are many more who value you, starting with you. Here you will find .
Unsafety
As already said in the previous point, your ex being with another person can alter our self-esteem and that can make us feel more insecure. It gives us the feeling that the other person has been stronger and capable of overcoming the breakup and, on the other hand, you are still a little clinging to what could have been and was not. Remember that each person has different times and that you should not force yourself to overcome something, take your time and invest in everything that brings you.
Fear to loneliness
It may happen that the loss of the emotional bond with your partner has awakened a feeling of loneliness in you. Furthermore, this could be seen even more accentuated if your ex-partner has already rebuilt his life. As mentioned in the other points, a person has many emotional ties, lean on those who remain and remember that the person you need most is yourself. In this article we explain.
How to get over the fact that my ex is with someone else
What to do when your ex uploads photos with his new partner? Don’t let your brain play tricks on you, it is true that your ex is with someone else, but it is important to stop doing certain behaviors that can end up being self-destructive and make you go into a loop.
Don’t compare yourself
On many occasions, and this is something very human, it usually happens that when we believe that someone has won something that we also wanted, we compare ourselves with that person. We begin to look for everything that is supposed to excel above us and in turn we unconsciously undervalue ourselves.
It is very important that in those moments you stop comparing yourself with the other person and start valuing yourself even more, trust in everything you are and in the potential that you have and accept that in life sometimes you win and other times you lose, but if we buy ourselves, we always lose, because our mind is already focusing on what the other person does have and we do not have. Love yourself today to love tomorrow.
Not all that glitters is gold
Most people like to show the good side of things, but we all know that life is quite one of lime and sand. So stop focusing on everything they do and how they do it, remember that what is taught is not the whole relationship. TRUE?
quality time for you
It is important to know ourselves and know when we are entering a loop that can harm us. In the moments when we feel like this it is important to look for alternatives that escape us a little, there are those who do well doing sports, going out with friends, reading, listening to music, planning a trip. Don’t stay stuck on the breakup or the why, start a new story without the other person but with many things to discover.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- Beyebach, M.; Herrero, M. (2010). 200 tasks in brief therapy. Publisher: Herder.
- Morgado, I. (2019). Desire and pleasure: the science of motivations. Publisher: Ariel.
- Riso, W. (2003). To love or depend?: how to overcome emotional attachment and make love a full and healthy experience. Publisher: Norma.