Forget the past and live in the present – self-help keys

Luz Elena

07/15/2021

I want help

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Cuckoo

10/05/2023

I’m here for whatever you need

EDIT

03/23/2021

HELLO GOOD MORNING THE TRUTH I AM GOING THROUGH A FEW I WOULD SAY VERY DIFFICULT MOMENTS, I CONSIDER MYSELF A STUNNY OR I DON’T KNOW WHAT ELSE I CAN SAY, I WAS WITH A BOY FOR 2 YEARS AND AT THAT TIME HE CHEATED ME MANY TIMES AND WELL I HAVE FORGIVEN HIM, AND NOW THAT A FEW MONTHS AGO I FINISHED, I STARTED A RELATIONSHIP THINKING I HAD FORGOTTEN HIM AND MY CURRENT PARTNER REALLY LOVES ME, AND I DON’T FEEL THE SAME, BUT MY EX CAME BACK AND NOW HE’S BACK AFTER ME I DON’T KNOW WHAT I CAN MAKE HE FEEL LIKE I STILL LOVE HIM, BUT I REMEMBER ALL THE THINGS HE DID TO ME AND I AM VERY CONFUSED I SERIOUSLY NEED HELP.

ANONYMOUS

02/04/2021

HELLO GREETINGS, IT HAPPENS TO ME ABOUT TWO YEARS AGO VERY STRONG THINGS HAPPENED TO ME, I HAVE BEEN WITH MY PARTNER FOR 11 YEARS WITH A VERY BEAUTIFUL RELATIONSHIP. TWO YEARS AGO EVEN THOUGH WE ALREADY HAD A UNIVERSITY DEGREE, HE AND HIS BROTHERS DECIDED TO STUDY LAW, I SUPPORTED HIM, HELPED HIM DO HIS WORK, STUDY WITH HIM, WHICH I COULD, I WAS PRESENT. HOWEVER, THE CHANGE COMPLETELY, I ARRIVED SEVERAL TIMES LATE, WHEN WE WENT OUT, IF I WAS TAKEN I WOULD SEE GIRLS AND SHAMELESSLY FLIRT WITH THEM. I WENT THROUGH A PRETTY DIFFICULT PROCESS SINCE I QUESTIONED MYSELF TOO MUCH, I THOUGHT TOO MUCH, I WAS ALWAYS SAD, CRYING, I FELT LONELY, AND I CAME TO THINK ABOUT SUICIDE. THE THING IS THAT ONE DAY, WHILE SHARING WITH HIM, HIS BROTHER AND OTHER PEOPLE, WE HAD A FEW DRINKS AND I TOLD HIS BROTHER THAT HIS BROTHER WAS MISTREATING ME, WHICH WAS TRUE. WELL EVEN I DIDN’T DO IT WITH THAT INTENTION BUT THE BROTHERS FIGHTED AND WELL UNTIL THE SUN TODAY I CAN’T STOP THINKING ABOUT THAT PROBLEM, I FEEL GUILTY, EVEN THOUGH I ASKED FORGIVENESS TO BOTH OF THEM, ONLY MY PARTNER ACCEPTED THEM, BUT HOWEVER HE BROTHER NO BECAUSE HE SAYS IT’S MY FAULT THEY GOT THEM. EVEN THOUGH THEY ALREADY HAD A CONFLICT AND I THINK THEY TOOK WHAT I SAID AS AN EXCUSE, BUT IN THE END I FEEL VERY GUILTY IN THE SUN OF TODAY. AND IT HAS BECOME DIFFICULT TO FORGET IT.

88888

12/22/2020

But it is difficult, I suffered a tragedy last year but time is not helping, it is only getting worse and I am losing the desire to live this…I still haven’t gotten over that and this thing that has happened to me doesn’t help at all I just want to die

Lesly

12/16/2020

I don’t know why I don’t forget my past, several things have happened to me, my heart is broken in 2014, my brother died in a murder in 2015, another brother died in an accident in 2018, my most loved one died, my dad, that hurts me a lot, I can’t recover, I have my family but I feel that nothing my husband does matters to me everything bothers me I spend depressed at home days and days I feel terrible until I see myself in the mirror I tell myself how I can endure so much I need urgent help to help me psychologically I think this is affecting me a lot my home my children, my husband lately a severe pain in my chest is killing me I just want to sleep and not do anything else my situation is very difficult 😞

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Diana

03/14/2021

Hello, I am a clinical psychologist and I would like to help you if you allow me.

Yovana

07/03/2020

Because I can’t make a decision

arturo kortazar Azpilikueta Martikorena

06/27/2020 The best thing is to leave the past behind once and for all, and not dwell on it, always move forward as we can, learn from mistakes so as not to make them again, assume the foolish things we did and when we assume it, we will surely get something good and positive, because if we do not learn from our failures, we will end up trapped in a future that we have not chosen.

The best thing to overcome the past is to reflect on the time you spend thinking about problems from the past that no longer have a solution, which is a waste of time, because it will not offer you anything positive in your present and future, being absorbed in it, That is why the best thing is to try to forget all the insults that were done to us, it is difficult but there is no other way, so that they do not come back again and again and harm our mind and health… It is necessary to reflect on the mistakes made. , many times by action or omission, voluntarily or forced by others, learn to forgive ourselves, and above all forgive those who hurt us… And look for a new direction with new activities and relationships that give us meaning to life, excite us and make us happy, and start over without being tormented by the past.

The past is written, it cannot be changed, what is done is done, what is done is done, but we can choose the future for better or worse, another thing is for it to happen completely as we wish.

ARTURO KORTÁZAR AZPILIKUETA MARTIKORENA ©

Adela

06/21/2020

How to forget your ex if you have to see him out of obligation to the father of my son. I’ve been trying to forget him for 4 years. And I can not

Carlos Gómez dented

05/27/2020

I feel like I’ve done a lot of things that are bad for my health.

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Javier Ramirez

05/20/2020

My “case” to call it that is that I had a group work but those people insulted me because according to them I didn’t do anything right, and then they said that I didn’t do anything, to the point that we had to meet, I didn’t go where we had to meet The next day they insulted me even more, they bothered me and did everything to me, it made me want to commit suicide, the only person who saw me cry was a friend of mine, but he didn’t say anything because he knew that I didn’t want to tell anyone, since Today I still remember the insults and more. Nobody knows all that. In the end I cried at home because of it. I publish it because I need to vent and let someone know. Thank you, it has helped me a lot, let’s see if it has the result I’m looking for and see if I can take that weight off my shoulders!!

mca

05/09/2020

It mortifies me to think about the time my aunt María challenged me😖

bogdan lopez

04/15/2020

Very good article

Humberto Macias camacho

03/04/2020

Question…how much can it affect
To the children, wife, mother and siblings, this mental disorder that is experienced in the face of the situation takes a long time with this condition, which is certainly unbearable and intolerant. How much. And how

JESUS ​​ALBERTO

12/31/2019

excellent note, I am very mortified by memories, whether bad or good, for example; I can’t see photographs of my children because they fill me with nostalgia, I am very dependent on emotions, thank you, Bob Marley’s phrase “Keep what you have, forget what hurts you, fight for what you want, value it” helped me a lot. what you possess, forgive those who hurt you and enjoy those who love you.” – Bob Marley

Anthoni Kenni

09/19/2019 I’m having a bad time.
My past torments me, I can’t take it anymore with this pain that I have inside.
I’m afraid that something bad is going to happen to me.

juan carlos marentes velarde

04/06/2019

how to forget the past, forgetting is in the mind in not thinking about what hurt you or affected you or forgiving all those people who hurt you tearing from your heart those beings who by fate will not be able to return to you wish them happiness life

Yuliana tabares

04/03/2019

I want to know how to overcome a past and forget that and start from scratch and forgive that person who hurt me so much.

juan carlos marentes velarde

04/06/2019

Forgive him and you will see that soon you will be free from what oppresses you, learn to listen and learn to forget the damage caused.

Annie

03/05/2020

Well, look, the best answer I have for you is forgiveness, when you start to forgive the person who hurt you so much, you will heal all your wounds, ask God to lend you his merciful heart and put the rest in his hands, good luck!!

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Soul

03/18/2019

I am infinitely grateful to the people who make this article possible. I am in the middle of a situation of detachment from the past. I have had many experiences and teachings throughout my life, but I know that there are some that do not allow me to advance as I wish. What can I do to let go once and for all and continue? I would appreciate your response.

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Annie

03/05/2020

learning to forgive that is the best medicine to continue and start again, live in the present!!!

Yousra

02/15/2019

Please, I need help, ideas, solutions for this case.
I have a very pretty friend, who has suffered a lot of sexual harassment on the street (although she never goes out alone), by her family (cousins, uncles…), by classmates (they pretend that they like it and in the end they go out with her only to go to bed). My friend is still a virgin, but all that harassment hurt her a lot because it was very frequent and very annoying, (people followed her to the door of her house), she has always hated boys, for this same reason.
Now he has started to go down in academics and is stopping attending classes, we study in high school and that hurts him a lot.
My friends and I try to relieve her pain, make her forget, we create good moments together, lots of them, but in the end, when time passes, she remembers the past again and suffers again. We have forced her thousands of times to forget, but she doesn’t want to, until these last few days I noticed blood on her sweater and it turned out that the day before she spent it on her, scratching her entire arm with a knife. I am very worried, and I am afraid that it will continue to get worse.
I await answers, and thank you

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Annie

03/05/2020

The girl is very young, and when she is at such a young age it is difficult. What I recommend is that she put herself in the hands of a therapist so that she can get out of that hole in her, good luck!!!

JOSE LUIS

12/19/2018

I am highly grateful to life that people like you can exist who have prepared themselves and have a soul of dedication and love for other beings of light who come to improve life with their beautiful way of being. Thank you very much, I have felt very good read your explanations of each excellent topic. I want to see you soon.