Being low in calories and rich in minerals, mushrooms are often recommended when following one for . Many supporters are convinced that they are also capable of preventing serious diseases such as Alzheimer’s, cancer or diabetes, among others.
The mushroom diet allows you to achieve incredible results in a short time, due to the properties that this food contains, it is also considered a revitalizing and remineralizing diet. Never use water to clean the mushrooms, they should not be washed but only wiped with a damp cloth.
All kinds of mushrooms can be included in this type of diet. Do you want to know how it works and how many kilos it will make you lose? Then read the following paragraphs to know more about this diet. Among other things, it is important to drink at least two liters of water every day.
The mushroom diet promises a weight loss of three kilos in just two weeks, of course if it is followed correctly and with commitment. However, it must be remembered that it is a “DIY diet”, so, to avoid unpleasant consequences, it is always recommended to consult a specialist to find out if it is a suitable diet for you-
Here is an example of a daily menu for the mushroom diet:
For breakfast you can choose between:
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coffee or tea with skimmed milk, juice of two oranges or 2 kiwis and 4 whole-grain biscuits
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a glass of skimmed milk with light cereals and a serving of fruit
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a slice of wholemeal bread with a teaspoon of extra virgin olive oil and natural tomato
For snack you can choose between:
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a slice of wholemeal bread with 40 g of fresh cheese or ham, a coffee with skimmed milk
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a coffee with skimmed milk and a portion of fruit
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a coffee with skimmed milk, a fruit juice and three whole-grain cookies
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a skimmed yogurt with light cereals.
Lunch: 125 g of mushrooms, combined with other vegetables such as aubergines, mixed vegetables or mushrooms prepared in various recipes. Of course, you always have to be careful with the seasonings you use and avoid cooking the mushrooms in an elaborate and high-calorie way, always preferring raw extra virgin olive oil. Lunch also includes a slice of grilled chicken breast with vegetables or grilled fish.
Dinner: a single dish that contains mushrooms, for example, you can prepare a soup, a slice of lean meat or fish with a garnish of mushrooms, a soup, pasta with mushrooms, etc.