Intolerances are a problem that many people have to deal with on a daily basis, forced to give up many products. In particular, lactose intolerance leads us to painfully give up our prized dairy products. In fact, in addition to milk, derivatives such as yogurt, cheese, except for very mature ones, and .
However, starting the day with a spread of toast and jam is a pleasure that we cannot do without. In fact, below we will see how to make a delicious butter without lactose and, as an added value, without cholesterol. The main ingredient of the vegetable butter that we are going to make is, in fact, peanuts.
autumn nuts
Peanuts are generally harvested in the autumn period, between September and October, although they are currently available all year round. As mentioned, it is said that peanuts are not only cholesterol-free, but their monounsaturated fats help lower bad cholesterol (LDL) in favor of raising good cholesterol (HDL).
Of course, before consuming peanuts and, in general, nuts, it is always convenient to check whether or not we are allergic to them. Although peanut butter can help us avoid lactose intolerance or allergies, we could find ourselves with an allergic reaction to the peanuts themselves. That being said, we are going to see how to make an excellent peanut butter in a few simple steps to use it in our sweet and savory dishes.
A delicious one without lactose or cholesterol to make at home for a few euros
The ingredients to make peanut butter are only 2 and they are:
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peanuts 500g
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peanut oil 40 ml.
The most time-consuming preparation of whole butter will be stripping the peanuts of their outer shells and skins. So let’s arm ourselves with patience and start by removing the shells from the peanuts. Once this process is done, place the peanuts in a clean cloth, close it and rub it so that the peanut skin comes off more easily.
When all the peanuts are clean, transfer them to a blender along with the peanut oil. We mix everything at maximum power until the mixture has acquired a smooth and creamy consistency. If we want, we can slightly sweeten the butter by adding brown sugar or honey. And in a few minutes we have made a perfect peanut butter to use for breakfast, perhaps accompanied by a glass of vegetable milk against intestinal laziness.