It’s time to start nourishing your brain. Find the key to improving your mood in food.
For years, research on bodily well-being has focused on physical health, which proposes protecting the body from diseases through exercise and good nutrition, although for complete functioning it is necessary to give it an added value: mental health.
This is because the brain is mainly in charge of receiving signals from the organs and issuing responses, as well as ensuring thoughts, feelings, memory and language that consume 20% of the body’s total energies.
It is essential to analyze whether what you eat impacts your mind positively or negatively, since The connection between the stomach and the brain is so strong that your mood is related to your physical performance.
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It is not about following a rigorous diet but rather Feed your body in such a way that your brain can receive the best nutrients.
What does the brain eat?
- Foods rich in fats, natural proteins and essential vitamins such as cocoa which contains a large amount of flavonoids or anti-inflammatory which according to , nutrition expert and co-founder of in Spain, “rreduce the risk of suffering a stroke”.
In addition, it contains theobromine and caffeine, which are great endorphin stimulators, useful for reducing stress and relieving pain.
- Along the same lines, there is the oats, rich in vitamin B1 It works to reduce nervousness and combats intellectual fatigue, just as the egg with its natural protein helps prevent the degeneration of neurotransmitter signals.
- The nuts such as walnuts and almondsdue to its high presence of Vitamin Eimprove intellectual performance, while banana lowers blood pressure and improves circulation of the nervous system thanks to its potassium content that directly protects the brain and improves cognitive ability.
We could continue naming other foods and recommend chocolate, without additives or sugars and with at least 70% cocoa, but they are These types of carbohydrates are the antonyms of a good diet by causing glucose spikes, hyperactivity and ups and downs in mood..
How to exercise the brain?
Any healthy eating process will only work if you practice new healthy habits and make them part of your daily life, so here are some exercises:
- Move on: With 30 minutes of daily exercise you will help the brain produce enough hormones to relieve stress and anxiety.
Rest: It will always be necessary that you sleep at least seven hours each night and why not, take naps of 15 to 20 minutes, since this will allow you to carry out neuronal regeneration.
Change activity: Taking breaks from work allows the brain to clear its head and organize ideas. Then you will be faster and more efficient to get out of that situation.
Disconnect: Find a place with a quiet environment and start a meditation, you don’t have to be an expert to close your eyes, sit and focus on your breathing for a few minutes. This exercise relaxes and oxygenates the brain.
Finally, remember that you must ensure your emotional and physical well-being. Don’t let yourself be pressured by social, work or economic activities. Organize your schedule to achieve a balance between food and physical activity, it is not in vain that there is the saying: “full belly, happy heart.”