As people age, aches and pains that were not experienced before increase. In the event that you do not react in time, the list of ailments could be very extensive: from arthritis, muscle pain, back pain, back pain, among other ailments.
It is estimated that muscles lose around a 3-8% of their capacities during each decade, and this degradation is even greater from the 60 years. Some tips that can help treat them are:
1. Use Physiocrem
It is a product that is available in several presentations. It is a fast-acting anti-inflammatory and analgesic product that helps to rehabilitate your muscles because it applies a characteristic hot-cold effect to them.
One of the advantages of this product is its formulation. Among its components we can find various medicinal plantsas Melaleuca alternifolia, Hypericum perforatum either mountain arnica. These plants have analgesic properties, which is why they are used both for the treatment of injuries and for local pain relief. In addition, it can be purchased online, to receive the product comfortably at home.
2. Follow a balanced diet
Have a balance diet It is essential at any stage of life. However, as people get older it is even more important, since deficiencies in certain nutrients can cause health problems, or aggravate existing ones.
It is essential to eat a diet rich in protein, vitamins and minerals, since these elements have the ability to build and repair tissues. In the event that a sufficient amount of protein is not consumed, the body will resort to its own muscle mass.
As people age, muscle and joint pain increases.
3. Avoid leading a sedentary life
Experts recommend doing sports continuously to reach adulthood with much more flexibility, thus reducing the chances of suffering from certain diseases, such as osteoarthritis (This problem is intense pain that is caused by a lack of collagen in the joints).,
Of course, playing sports has many health benefits: for example, it prevents obesity, improves fitness and stamina, improves flexibility, even reduces the risk of type 2 diabetes.
4. try acupuncture
The acupuncture It is very useful when relieve muscle painbut it also offers many very interesting health benefits: for example, it is a good remedy against insomnia, anxiety or other disorders, among other psychological problems associated with aging.
5. Physiotherapy
Besides, the physiotherapy It is also highly recommended in the elderly, since it helps muscles to develop their independence and mobility. Thus, the patient will have the capabilities to continue with their day-to-day activities.
Following these five recommendations is very useful to treat muscle and joint pain at any time, especially after a certain age.