Living with a person who has a neurotic personality is extremely complicated. But the root of this difficulty is the lack of existing knowledge towards this personality pattern, since people tend to think that they are exaggerated people who worry about any nonsense. However, they cannot understand that these “silly worries” can generate in these people a very significant discomfort.
For this reason, at Psicologia-Online, we plan to explain what a neurotic person and their characteristics really are, as well as provide guidelines to help make the lives of these people easier in our society. Following you will find how to treat a neurotic person.
What is a neurotic person?
He neuroticism It is not a pathology in itself, but rather it is related to the personality traits that characterize a person. Regarding this dimension, the neurotic person is very unstable and sensitive emotionally, which gives rise to a very extreme experience of pain. As a result of neuroticism, people can develop some pathologies and disorders, such as , l.
What are the causes of neurosis? As we talked about in another article, neuroticism has its origin in a person’s adulthood, when he or she is not able to accept that he or she is no longer a boy or girl and that, therefore, he or she must enter the world of emotions alone. Adults. What happens then is that they tend to be afraid of everything around them, causing a continuous situation of mistrust and stress.
Characteristics of a neurotic person
How to identify a neurotic person? In this section, the main characteristics of a neurotic person Well, in reality, there are no closed and detailed criteria for its diagnosis. Each person can have a certain degree of neuroticism and have some characteristics that are more marked than others. The symptoms of neurosis are the following:
- Anhedonia. These people are usually in an anhedonic state, where they show a lack of interest when carrying out any pleasurable activity. They never find anything that motivates them. In the following article you will find information about.
- Sadness. Neurotic people have a permanent feeling of . It must be emphasized that these people have a great possibility of entering into depressive and guilty states for not being able to feel happy.
- Inability to accept criticism. They are very susceptible to criticism from others even if these are recommendations or advice. This is due to both his high sensitivity and his , which drives him to consider himself inferior to others.
- Impulsiveness. They are very impulsive. They have a tendency to act without thinking about the consequences, and that is why when they feel frustrated they usually act quite aggressively.
- Instability. Their thoughts and actions are determined by their emotional states and, since they are very emotionally unstable, there are times when in the same situation their actions and words can contradict each other.
- Distrust. Although they have and therefore have problems establishing personal relationships, it is not very strange to see a neurotic person create a dependency on another individual. This is because said person creates in him a feeling of security and protection.
- Widespread concern. They raise unrealistic concerns which anticipate an event that has not even occurred. That is why it is considered that they have a .
In the following article you will find more information about .
How to help a neurotic person
To help a neurotic person, the best option is to have the help from a specialistsince it is a state that negatively influences the quality of life of the person who suffers from it.
The usual treatment for people with these characteristics is made up of different psychotherapy techniques that provide the patient with knowledge about their personality and their way of functioning, teaching them to obtain a correct emotional balance. If psychopathology exists, pharmacological intervention may be required.
But in addition to the treatment proposed by the specialist, the neurotic person must also feel the help from those around you. Therefore, we recommend that those who want to help a neurotic person follow these guidelines:
- Inform. Collect information and learn about personality and neuroticism that is verified and educational information provided by professionals who are experts on the subject. Knowledge increases empathy and facilitates decision making.
- Act as a support from understanding and understanding. The neurotic must see that he can tell you his fears and worries without fear of being judged.
- Not judge. It is important to avoid trivialization and disqualifications as these can lead the neurotic person to feel ridiculed and rejected.
- encourage him to progressively face their fears with their help.
- Offer help, but without overprotecting. The neurotic person could develop a state of dependency if they feel safe, which would slow down the improvement process.
- Avoid stress. Many of the times when anxiety peaks occur in these people it is as a result of stressful situations. Therefore, if we are aware of these stressors, it is advisable to try to avoid them. Learn techniques to.
- Promote treatment. Help the person adhere to the treatment prescribed by the professional.
- Practice relaxation techniques together. There are many . Find the one you like the most and learn to practice it.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- Martija (2014). The neurotic personality. Recovered from: https://www.diarioinformacion.com/opinion/2014/09/24/personalidad-neurotica/1548409.html
- Villa, Elena. (2016). Psychopathology. Jaume I University.