How to stop talking in your sleep – the most effective tricks

Alvaro

03/03/2022

Hello, I am 53 years old and I have a big problem, I talk in my sleep about everything I have done and thought during the day, which has brought me several problems with my partner, since on many occasions she is attentive to what I can talk about asleep, and the next day he confronts me if what I said is true, which it almost always is. What can I do, help me please, I’m going to end up breaking up because of this situation!!

paula uwu

09/29/2020

The truth is that it explains a lot to me about the subject and is very precise: v

yeni

09/10/2020

My mom tells me that I speak very strange things. I have a boyfriend and I would be embarrassed if in my future, sleeping with him, I would start talking in my sleep. Please help me. I would appreciate it.

yeni

09/10/2020

Hi, can’t you give me something easier to do so I don’t talk in my sleep? I’m 16 years old.

DAILYN

08/07/2020

HELLO GOOD MORNING I’M 12 YEARS OLD AND I SPEAK A LOT WHEN I’M SLEEPING THE TRUTH I DON’T KNOW WHY IT HAPPENS TO ME AND I WOULD LIKE TO TAKE THAT AWAY BECAUSE I DON’T LIKE IT BECAUSE IT’S VERY UNCOMFORTABLE AND I WOULD LIKE TO FIND A REMEDY FOR THAT EVEN IF I DON’T I DRINK ALCOHOL AND SOMETIMES I GET VERY STRESSED ABOUT SCHOOL AND THE TRUTH IS THE FIRST TIME THIS HAPPENS TO ME I HOPE YOU HELP ME THANK YOU

MAY……..

07/01/2020

HELLO, I HAVE A PROBLEM THAT WHEN I’M ASLEEP I SPEAK MANY THINGS IN WHICH SOME OF THEM UNDERSTAND ME AND OTHERS DO NOT, I CAUSE DISCOMFORT, AND THE WORST IS THAT WHEN THEY TELL ME THE NEXT DAY I CONSIDER IT TO BE AN INVENTED STORY.
WHAT DO YOU RECOMMEND I DO?

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vicente imbaquingo

05/28/2020

Good afternoon, I talk in my sleep and say absurd things, I also name another person that I don’t even think about during the day at all. I have had problems with my partner because I mention female names, I don’t know why this happens to me because I love my wife and there is no one else! What I can do?

Cease

05/17/2020

I have this problem where I talk when I’m dreaming and it makes me sad because the neighbors notice because I talk out loud and I myself realize that I’m talking, I don’t know what to do.

Rogelia

05/17/2020

Hello ?? Can someone explain it to me??

PABLO FLORES MUÑOZ

04/29/2020

I would like to know why I talk in my sleep, I say ugly things, and it makes me uncomfortable to sleep with someone because the next day they tell me and I don’t remember anything, could you give me any recommendations?

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Cockroach empanada

06/10/2020

The same thing happens to me and I can’t sleep

Luis grandson

03/10/2020

I talk in my sleep and scream and say, what can I do? I’m 4 years old like this.

Bettsy

01/25/2020

If the tips don’t work, what should I do if I still talk at night even though I’m asleep?

Gerson sanchez

01/03/2020

Hello, I have idle words in my mind that I wouldn’t think of saying in reality, because I know that words have power, for the positive but for the negative, but what do I do to know if I don’t say or express those idle words already asleep than before? When I sleep, I already have them in my mind, always when I want to say a word, I get up and I’m alarmed that I said something, but I don’t know if I said it or not, how do I know if I say those idle words and how to stop doing it?

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FRANZ

11/12/2019

Good morning, I talk in my sleep and say names of people I don’t even think about. I have had problems with my partner because I mention female names, I don’t know why this happens to me because I love my wife and there is no one else! What I can do?

Hector

09/26/2019

I talk in my sleep and it’s very embarrassing that’s why I read the publication,

Emma Gomez

09/04/2019

My son talks in his sleep and that worries me because he uses the computer a lot. and he doesn’t come out, he doesn’t have a life and everything for being with the cell phone or the computer that advises me, thank you

09/04/2019

Hi Emma,
The mobile phone and computer can be used but during specific times. I recommend setting time limits. You can go to a professional to help you.
Greetings.

Victor

07/08/2019

when I’m asleep I talk what’s good please

José

07/05/2019

How can I stop talking in my sleep?

Maria

03/24/2019

While asleep I have dreams and nightmares, almost all of them I speak out loud I know this because my children have told me this on several occasions in which they have woken me up scared, well it is true that I have a fairly serious insomnia problem and this is added to family problems but I want to sleep like any normal person without being afraid of falling asleep or of night coming

manuel de jesus chuc ayala

02/01/2019

GOOD NIGHT I HAVE PROBLEMS WHEN SLEEPING I TALK ALL NIGHT AND I COULD NOT AVOID IT AND ON MANY OCCASIONS I DO NOT REMEMBER WHAT I SAY AND THEY ARE THINGS THAT I HAVE NOT EXPERIENCED, THAT HAS CAUSED PROBLEMS FOR ME WITH MY PARTNER TO SUCH A DEGREE THAT WE ALREADY SLEEP SEPARATE.
WHEN I WAKE UP THE NEXT DAY I FEEL COMPLETELY TIRED, AS IF THE WHOLE NIGHT I HAD BEEN IN ACTIVITY AS IN THE DAY.

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Nestor

08/26/2021

The same happens to me. You were able to request it