It is no secret that to take care of our mental health we need to release our emotions, since, if we do not express them correctly, they can affect our well-being, generate anxiety attacks or even depression.
Emotions are an essential part of human beings, since they help us transmit and recognize how we feel in various situations. Those that are considered “not healthy” or that are “negative” (such as sadness, anger and fear) are not usually expressed correctly and generate effects such as stress, unrest and bitterness.
On the other hand, there is a belief that hiding or appeasing these emotions is the best way to eliminate them, because, by not making them evident, they can become dominant over time, but this It can limit psychological development throughout our lives.
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How can we begin to release our emotions?
We must keep in mind, when expressing emotions, that not all of us do it in the same way and at the same times. Therefore, it is essential to be empathetic and assertive when doing so.
- Recognize the emotion: When we understand what we feel, we must begin to express it in the calmest and most respectful way possible. This is the first step to releasing emotions, since we can confuse them and be repressing what we really feel.
- Express your emotions and feelings: When these appear and we feel that it is the right time, let them flow and manifest. If you want to cry, do it, or if you feel very angry, take a deep breath and express what makes you uncomfortable or doesn’t seem fair to you.
- Unburden yourself: Don’t keep that emotion to yourself. If you feel like maybe it’s not the right time to express it, take some space for yourself, but don’t repress it for too long. Venting is important to feel free and start over. It is important to choose the place and the person to help us in this process.
- Once the emotion is released, it should not return: According to , like every natural process in life, emotions should be temporary. When an emotion lasts longer than normal, it can alter our psychological state, causing us to fall into depression or alter our mental health.
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Also, there are some activities that can help us make emotions flow positively:
- Talk
- go to therapy
- Sing
- Dance
- Practice any sport
- Paint
- Write
- Cook
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Just like physical health, it is important to take care of our emotional and mental health, since it is about our well-being. Enjoying life and feeling good despite the difficulties that will always accompany us is essential to fill ourselves with learning and new experiences.