One of the main sources of suffering is that which a person experiences when they do a job that they do not like and live with a constant internal struggle that shows an emotional debate between leaving that position or continuing in it.
Quitting a job is a decision that produces vertigo on an emotional level since economic stability is a solid basis for making future plans and the fear of not finding another opportunity in a short period of time arises. The vertigo increases when the protagonist wants to make a change in his profession, for example, when he wants to change sectors. ¿How to quit a job I don’t like? At Psychology-Online we give you these ideas.
I want to leave my job but I’m afraid: 4 tips
Below, we give you ideas to deal with how to quit a job you don’t like:
1. Assume the consequences
Many people do a job they don’t love, yet they don’t feel the need to leave that position because they find something positive in it. When you have come to the conclusion that you want to leave your job because you don’t like this job, this fact takes on a transcendent vision in your life. You are at a point where you feel like you are wasting a lot of time away from the place you would really like to be. Therefore, accept your decision and also the consequences.
2. Observe what you gain with this decision
It is common to postpone the decision to leave that job because the person focuses on the feeling of loss associated with this experience. However, there is also a gain. You lose a job but you also gain the time necessary to dedicate yourself exclusively to that personal project that you now want to undertake.
To establish your own conclusions, make a list of what you lose and what you gain by making this decision.
3. Talk to your boss
When quitting a job that you don’t like, it is essential that your boss is the first person to know about this situation. It is also important that you communicate the news with enough time so that your departure does not pose an inconvenience to the company’s agenda. By announcing this news in advance, you make it easier for the company to make effective human resources decisions to fill your position.
Do not say goodbye by focusing on the negative but on the positive of this opportunity for which you must show gratitude.
4. What is your plan
Don’t leave your job without having a project. That does not mean that you necessarily have to wait until you have another job to make this decision, but it is advisable that you know what you are going to do the day after you have resigned. Otherwise, you may regret it soon after if you don’t have a goal to focus on from then on. For example, perhaps you plan to return to university, perhaps you want to take a Vocational Training itinerary, perhaps you have an action plan to actively search for a job, or you want to take a gap year. What is your plan?
4 Reasons to leave a job you don’t like
“I hate my job and I want to quit: what do I do?”
The professional factor is so important in a person’s life that it is common to underestimate one’s own professional dissatisfaction, giving this discomfort a certain invisibility to oneself and to others. However, there are reasons why, when unhappiness is real and continuous in a job, it is advisable to make some decision about it:
- You can find new opportunities. A job that you don’t like and that makes you unhappy saps you of so much energy that you practically have no strength left to think about other alternatives. However, the reality is that this position is not your only possible opportunity, you can think about different alternatives to create new lucky options.
- You deserve to be happy at work. It’s not a matter of a whim. You spend so many hours of your life in the office that it is important to value emotional salary as a concept that shows the personal satisfaction that a professional experiences in their tasks. Why resign yourself to this situation when you can open new doors? Maybe with a change in your work life, you can achieve .
- You have already done everything you could do to try to change your attitude at this professional stage. However, you feel that no matter how hard you try, objectively, this job has become more of a burden than an enjoyment. And this affects even your own Personal life.
- Courage. It is not easy to make this decision, it is very important to first evaluate the pros and cons so that, once you take the step, you have no doubt that you made the right option for you. That option that was the one you wanted. It is not easy to take this step, however, it is an act of courage that has led other people to conquer their happiness as creators of their destiny. And the example of those people can serve as inspiration for you.
When to leave or leave a job you don’t like
Vocation is not a concept that is out of fashion but a term that connects with that mission that a human being feels they must fulfill to be truly happy. And there is no age at which this term stops having importance. Work dreams can be fulfilled at very different ages. Some people reach this position beyond 40 or 50. Your own professional happiness is a good that transcends beyond yourself since when you are happy in your work you are also more productive and your attitude is more optimistic.
Why listen to the call of a professional vocation?
Time passes too fast and the clock only ticks into the futureTherefore, it is impossible to change the past. One of the most painful experiences is the one that a person can feel when, remembering the path taken, they wonder what would have happened if they had taken the risk, that is, if they had left that job in which they felt eternally unhappy to continue. that other path visualized so many times with motivation.
A person has more options to succeed when they concentrate their effort, attention and energy in a sector that they are passionate about since, in addition, they enjoy more during the process. When a person chooses to take the path of personal vocation, .
How long do I have to submit my resignation?
If you are going through a situation of this type, take your time to think about what you want to do and what is best for you. Seek individual advice if you need it.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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