After going through a psychotic break, it is important to seek medical and psychological treatment, follow the recommendations of the health professional, surround yourself with social support and work on self-care strategies to control the symptoms and consequences of the psychotic break, in addition to preventing future outbreaks. .
Currently, many people suffer from psychotic breaks that require specific care to avoid further deterioration. However, there are times when they cannot be anticipated and their effects can be extremely harmful. For this reason, it is necessary to have accurate and conclusive data to help people experiencing psychotic breaks. In this Psychology-Online article, we explain how to move forward after a psychotic break.
Carry out psychological and pharmacological therapy
When faced with the appearance of serious symptoms that trigger a psychotic crisis, it is essential perform psychological and pharmacological therapy. On the one hand, psychological therapy helps control thoughts, emotions and behaviors by implementing strategies according to the needs of each patient. Furthermore, in this space moments of complexity are identified and addressed precisely.
In addition, it is also important to combine therapy with taking medication to reduce the intensity of the symptoms and consequences of the psychotic break. In this sense, antipsychotic medications provide stability and affect the neuronal processing that occurs in the brain.
Create routines
A psychotic break usually disrupts the order that could have been achieved in various areas of life. Therefore, after having started the treatments mentioned above, it is essential develop routines that can be sustained over time to recover constancy and.
Even so, it should be noted that recovery times may be longer depending on the severity of the clinical condition. For this reason, it is necessary to have patience and calm in every situation.
Maintain a healthy diet
While it is true that food is not the main reason that triggers a psychotic break, it is pertinent to emphasize them. exist various foods that can alter the central nervous system and place it in states of constant alert.
As a consequence, in the long run they can produce episodes of anxiety or stress in the life of a person who has gone through complex times. For this reason, it is important to eat a healthy diet that improves your physical and mental health.
Practice physical activity
Body movements are one of the main focuses that must be attended to after going through an episode of psychotic crisis. In this sense, practice some physical activity It allows the person to discharge accumulated tensions and release hormones linked to happiness.
However, in these cases it is important to choose a physical activity that is pleasurable for the person and does not represent an obligation.
Have a healthy social environment
The people around us influence our thoughts, emotions and daily behaviors. This becomes especially important in the moments after the advent of a psychotic break.
On these occasions, it is necessary to emotional support of family and friends to promote a better state of mind in the recovery process. Although there may be days that are more complex than others, the support from the social environment Helps improve communication skills and raise self-esteem.
Set short-term goals
Beyond the fact that many people have projects that last many years, these types of situations require that the person be able to think about short-term objectives. The long goals could trigger high levels of anxiety, stress, anguish and anger that produce complex situations.
When a person suffers a psychotic break, the notion of time and space usually disappears. However, set short term goals It helps to channel the symptoms of the condition and rethink ways of being in life. If you want to know more about this topic, we explain it to you in the following article.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- Morlet-Barjau, A., Ortiz-Maldonado, E., Moscoso-López, M. (2008). Management of the Psychotic Patient in the Emergency Department of a General Hospital. Health Magazine in Tabasco, 14 (3), 792-806.
- Vispe Astola, A., Hernández González, M., Ruiz-Flores Bistuer, M., García Valdecasas Campelo, J. (2015). From acute psychosis to the first psychotic episode: towards chronicity. Journal of the Spanish Association of Neuropsychiatry, 35 (128), 731-748.