Have you considered leave a toxic relationship but you don’t know how? This type of relationship is a source of suffering, tension and loss of energy. Many people encounter this serious problem and cannot get out of it. Nowadays, it is a frequent reason for consulting a psychologist, sometimes related to , and it is an issue that worries people on the street. If this is your case, we give you some keys that will help you leave a toxic relationship.
First step: detect the problem
First of all, you need to detect if you are really in a toxic relationship. Some of the points that will help you identify it are the following:
- If the other person humiliates you, it makes you feel bad and that you don’t measure up.
- If your point of view is not taken into account and you always end up giving in.
- If you don’t enjoy together and you are afraid to propose activities for fear of bothering him.
- If you are no longer able to show yourself as you are, naturally, you do not feel free.
- If you do not receive support from the other person, quite the opposite, and you feel like you are not growing.
- If the other person dominates you, even your social life, they control your schedule and who you can see.
- If due to your relationship you feel your self-esteem and energy diminished.
Accept it and make the decision
Once the problem is detected, you must assume and accept that you are living in a toxic relationship, that it is harming you and that by prolonging it you lose much more on a personal level than you gain. Therefore, it is necessary to abandon that relationship, get out of the vicious circle before it does more harm to you.
Cut the relationship without turning back
That person is a thing of the past, leaving a toxic relationship requires determination and firmness. When you have experienced a toxic relationship, it makes no sense to waste time on reconciliations that will end up hurting you more. You must be firm and face the future.
Strengthen your self-esteem
If we have had the experience of a toxic relationship, our self-esteem will have been affected, so it is necessary to rebuild it and stimulate it.
Your time has finally come, learn to love yourself better
After a period of submission, you must take care of yourself, pamper yourself and think about yourself, for the benefit of your physical and mental health. It’s your time, you must release those illusions that have been repressed. Do not stay with the desire.
Don’t be afraid of loneliness
Sometimes, certain social stereotypes make us flee from loneliness. It is related to concepts such as failure or sadness. Nothing could be further from the truth. Loneliness can be an opportunity in many ways, especially if we have just suffered a toxic relationship. Experience it and let life take its course.
Don’t be afraid to change
When a relationship ends, a stage closes, but a window of possibilities also opens. Change always makes us learn. We must accept it as something positive that we have at our service to continue growing personally.
Set new goals
Bad past experience should serve to learn from mistakes. From now on, a new path opens in which you must set your own objectives, whether on a social, personal, work level, etc.
Don’t hesitate to ask for help
Leaving a toxic relationship can be a complicated process. Sometimes traveling this path becomes very difficult without support. Asking psychology professionals for help may be the best way to recognize the problem and know how to handle it, learning to work on your self-esteem, your insecurities, your resistance to change, irrational fears, assertiveness and other key aspects for your social-relational life.
Have you decided to leave a toxic relationship? Are you aware of the problem, but you don’t dare to take the initiative? Does loneliness scare you? Have you just come out of an experience like this and don’t know how to get back on track?