Letting go of the past can become quite a challenge, especially if we want to forget events or people that have left their mark on our lives. Although the past is a fundamental part of existence, it is not healthy to cling to memories and experiences that prevent us from moving forward.
Neuroscience states that it is easier for the brain to remember negative events than positive ones, because these are processed more thoroughly. For this reason, we usually live on an emotional hamster wheel reliving what hurt us in the past. In this Psychology-online article we explain how to learn to let go of the past, in addition to giving you 6 easy-to-apply strategies so that you can free yourself from emotional attachment to what has already happened.
Learning to let go is daring to make the necessary changes in our lives to improve the situation and be happier with reality. In other words, it is freeing yourself from emotional or material attachments and memories that harm our quality of life. In turn, letting go is entering into a deep process of change to accept reality as it is: a direct result of the past and that cannot be changed.
Saying goodbye, although it can be a difficult process, should not be associated with something painful. It is essential to learn to create a balance between honoring the past and not getting stuck in it. Only in this way can we move forward and open the door to new and exciting experiences.
Why can’t I get over the past? On many occasions we do not let go of the past because we are not aware of how much it affects us. In these cases, the first thing you should ask yourself is: can I change the past?
Letting go involves a reformulation of thoughts, since it will be necessary to restructure priorities, discard prejudices and develop a great capacity for adaptation. Therefore, it is possible that you find it difficult to let go of the past because you refuse to accept the past, your thoughts distort reality, or because you do not want to accept that when you do, there will be no turning back. However, you have to try to stop complaining and use everything you have learned to act in the best way possible.
If you want to let go of a painful experience but don’t know how to do it, here are some strategies to help you do it:
Recognize your attachment
The first step to letting go of the past is to stop and think about what you are holding on to and what are the reasons why you should move beyond that memory. If you clearly visualize the advantages of letting things flow, You will get the necessary motivation to leave the past behind and start getting out of the vicious circle of living in your memories.
In this article you will find the different ones.
Sorry
Practicing forgiveness is an effective and healing process. If there is something or someone you need to forgive, including yourself, do it as soon as possible. Embrace your flaws and do not hide your fears or resentments. On the contrary, let them flow so that you recognize them and can let them go.
You accept
For better or worse, no matter how hard you try, you will never change the past. For this reason, the best way to face the present and move forward is to accept what happened. Only then can you begin to prepare for all the exciting experiences that await you.
Thank you and close circles
Recognize that the cycle is over and there is no going back. Letting go also means being grateful for experiences, whether good or bad. Try to focus your energy on the now and do not relive the thoughts that hurt you over and over again.
Live your grief or loss
Denying the existence of pain does not make it go away. For this reason, cry if you feel like it and seek professional help if you think you need it. The important is live the stage of grief or loss at your own pacebut without staying tied to it.
On the other hand, good company, both from family and from your partner or friends, will also help you get through this moment.
Sounds
Allow your mind think about a better future and dream of all the good things that are to come. On the other hand, you can look for new passions in your life that motivate you to have something else to think about. Help your family and your community, take care of your body and mind and try to become more productive little by little to move forward into the future.