Being aware that our words and actions can have consequences on other people, as well as taking charge of our thoughts and emotions, is emotional responsibility. A concept that is talked about more every day, but that also seems to be absent in the way we relate to each other today.
Although it is important to choose us as a priority, it is also essential to be clear that Our actions can affect, positively or negatively, the lives of the people around us.. Even more so, when we are building a relationship.
Several factors are important when we talk about emotional responsibility. Among the most important are: empathy, respect, effective communication, active listening, as well as establishing and respecting healthy limits, among many others.
5 characteristics of emotional responsibility
Another simpler way to explain what emotional responsibility is about is to talk about the care of feelings and emotionswhich is always important in our relationships with other people, but even more so when we are starting a relationship.
Among the main characteristics of emotional responsibility are the following:
- Being able to freely communicate our needs, expectations and feelings.
- Establish healthy boundaries mutually and respect them.
- Analyze and understand the consequences of our actions and how they affect other people.
- Promote good communication.
- Respect and validate the emotions and thoughts of others.
If you feel that you need to improve the way you relate to others, it is important that you keep these characteristics in mind and that you know that This skill can be worked on at any time in life.
7 tips to work on emotional responsibility
If you are not sure what you can do to develop or reinforce emotional responsibility, below you will find some good practices that will help you in this process and that will allow you to relate in a better way.
Be empathetic and respectful
Both empathy and respect are the basis of emotional responsibility. Being able to have a greater understanding of what others think and feel can save us unnecessary difficulties and conflicts.
Analyze emotions and express them
Being responsible for our emotions and knowing how to manage them properly is essential. As well as expressing oneself assertively, more from feelings than from criticism.
Be honest
Cheating is not beneficial for any type of relationship, even if it is considered something small. The best basis for building and strengthening a healthy bond is to always speak from honesty and sincerity.
Reflect on the consequences of your actions
Generally our actions can have repercussions on other people, so it is important to analyze the consequences that what you do and what you say may have. Impulsive decisions are usually not a good alternative.
Set healthy boundaries
Being clear about what we tolerate and what we do not is essential. Establishing, expressing and respecting each person’s limits can help avoid conflict and cultivate harmony in the bonds we establish. Remember that limits not only apply in relationships, they are also necessary in the family, among friends, in the work environment, among others.
Be consistent
Acting in coherence with what we think and feel brings stability and trust to the relationship, and also contributes to your emotional well-being.
Recognize your mistakes and work to correct them
Being aware that we can make mistakes, being able to recognize when we are wrong and working on it, helps us move towards emotional responsibility.
In addition to providing us with emotional well-being in our lives and stability in our relationships, Affective responsibility helps us know how to appropriately manage difficult situations and emotions.
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Care must be mutual
When we are establishing a bond with someone, the hopes and expectations we have sometimes do not allow us to perceive the lack of emotional responsibility in the person we are meeting and we are exposed to harmful behaviors such ashezombieing, among others, and we become victims of different types of abuse.
In it # Movement We reject all forms of abuse and, through, we provide valuable tools to prevent them. We also provide support so that victims of sexual abuse can break the silence and begin their healing process.
Today we want to invite you to and. Additionally, we invite you to join the. You can join by joining your voice to ours this April 29 in Yonkers (New York)Making a or as. We will wait for you!