With ‘apps on demand’ or ‘online streaming’ platforms, a phenomenon called ‘bing watch’ or series marathon has become popular, and even more so during the pandemic.
The current concern about the widespread global context in the face of the emergence of COVID-19 has completely changed our daily interaction; Our house became our office and main recreation space, which has caused us to spend more time without leaving home.
Our daily routines have become working 8 hours a day in the dining room, bedroom or living room, which has converted the space and eliminated that thin line that divides the house and the office, thus leaving new behaviors that are not entirely healthy; Below we will tell you why.
Most users binge-watch television series on online ‘streaming on demand’ platforms, finishing entire series and seasons in a week or less.
It may interest you:
This series marathon either ‘binge watch’as it is usually known, is defined as a series addiction that causes an increase in dopamine in the brain and that can be defined as a set of habits that are harmful to your health in several waysaccording to specialists, such as:
1. Excessive sitting time
Poor posture can cause your spine and lower back to weaken, which causes lower back pain.
Long periods of sitting will impact your posture even in periods as short as two weeks.
We recommend you:
2. Bad eating habits
Usually, watching your favorite series is closely related to accompanying it with sugary or carbonated drinks, as well as junk food that has no nutritional contributions.
3. They reduce your quality of sleep
The times when we usually start watching series through streaming platforms are usually at the end of our work day, from 7 pm onwards, and extend until late at night.
Additionally, it is proven that light from electronic devices affects sleep cycles, reducing your ability to fall asleep.
We invite you to read:
4. Change your habits
Larger waists from lack of exercise and physical activity from long periods of sitting can be the result of too many hours of physical inactivity.
5. They are activities that isolate us
Watching television is usually an activity that is done individually (or without interaction, even if you are accompanied), which tends to isolate you and disconnect from others.
Tips to change habits and have a limit
Force yourself to watch a limited number of episodes
When you have determined that enough is enough, you can change activities and exercise better self-control. Physical and stretching exercises can help you combat the unwanted effects of physical inactivity and can become a new way to have fun and spend your time healthier.
Balance watching television with other physical activities
Exercise, reading and playing sports at home are activities that can help you change your habits for healthier ones.
Schedule family living times
It will allow you to live with your loved ones and share family moments watching a series about the characters, the plot and the obstacles they have; an educational documentary is also a great idea.
Like any habit, you must establish a healthy limit and a maximum number of hours to enjoy it; As a distraction and entertainment method, it must have a limit and be enjoyed in measure.
To complement: