Mala bracelets are widely used in practices such as meditation. For many, these bracelets have become an essential element to find spiritual balance, but also to benefit from the power of minerals. Through the use of these Buddhist bracelets of Tibetan origin, you can improve your well-being. Do you want to know more about these Tibetan bracelets? In this Psychology-Online article, we talk to you about meditation with malas and explain how to choose your mala bracelet to find your inner peace and trust your intuition.
If you want to practice meditation, you should know about the so-called mala bracelets, yapa mala or japa mala, since they are a very useful accessory for this practice and, although they seem like an aesthetic element, they have a deeper meaning.
Traditional malas, which have become popular through necklaces and bracelets, are made up of 108 natural pieces, such as stones, pearls or seeds. But what exactly is this bracelet of Tibetan origin used for? The pieces allow you to focus your meditation on a mantra, that is, leaving your mind clear of other thoughts so that you can focus on the mantra and the relaxation and meditation exercise.
Thanks to the pieces of the bracelet you can keep track of how many times you repeat the mantra, which will help you perform a complete meditation and find your inner peace and trust your intuition. In this sense, in addition to its basic benefits, depending on the Buddhist bracelet you purchase, you can also benefit from the properties that the different stones that make it up are considered to have, so you can choose the one that best suits your needs. spiritual needs. Among the types of stones in mala bracelets, the following stand out:
Tiger Eye Mala Bracelet
Tiger’s eye is a stone considered protective, which helps you free yourself from fears and thoughts that may cause you discomfort. With a Buddhist bracelet composed of tiger’s eye stone, you will be able to attract harmony and balance to your life, regain inner peace and increase confidence in your intuition. In addition, this stone helps you have more energy, both mental and physical.
Obsidian mala bracelet
One of the most powerful minerals in nature is obsidian, because in it you will find the energy for energy healing which allows you to start the day stronger. Obsidian will give you the necessary push to connect with your goal and your purpose of being good with yourself.
Amethyst mala bracelet
Amethyst is one of the minerals considered sacred by Buddha, since it has the ability to activate and balance the Third Eye Chakra. It is considered that with amethyst you will reduce restlessness and impatienceas it has the ability to transform energies and provide calm and clarity.
Lapis lazuli mala bracelet
Lapis lazuli is a stone that is considered beneficial to help us achieve tranquility, inner peace and more self-confidence. This stone is perfect for shy people, as it can help them increase self-confidence and express themselves with greater freedom and confidence.
When choosing your Tibetan bracelet you should reflect on your objectives. As you know, in addition to helping you find inner peace and emotional well-being, the bad ones have multiple properties that will allow you to achieve your spiritual goals.
How do you want the bad things to accompany you on your path? This is the first question you must resolve. You can choose them to use only in yoga or you can use these stones in your daily life. However, the most important thing when choosing your mala bracelet is choose the essence you want it to have. Love, inner strength, harmony, inspiration, dreams and goals are the main categories in which the stones are arranged.
Each essence and its ability to provide us with positive energetic influences will remind us why we want to select one or another mala bracelet. Remember that, for this, it is essential to know the natural properties that are given to each gem.
Through mala bracelets you will not only connect directly with the world of meditation and yoga, but you will be able to connect with the deepest part of your being, something that can help you achieve emotional well-being. Use it for your spiritual practices or wear your malas as a beautiful decoration in the form of a bracelet or necklace and benefit from all its energetic properties.
To use the mala bracelet to help you feel more emotionally balanced, you must follow these simple steps:
- Place yourself in a comfortable position and in a quiet, pleasant place.
- Select the mantra you are going to repeat to focus your attention.
- Hold the bracelet in your hand, between your middle and ring fingers.
- Start with the largest stone and move the beads towards you as you repeat the mantra.
- Once you have completed the lap, you will have finished the meditation. If you want to continue, start the process again and taking the stones in the opposite direction.