Generally, when people feel their mood is low, they look for ways to lift it by doing some activities that generate well-being or modifying their habits. Does what you do work for you? Here we give you some tips for you to put into practice.
What do you do when everything around you is negative and the positive disappears? Do you lock yourself in? Do you go out to meet a friend to distract yourself? You write? Do you cry? Do you sleep? The alternatives are endless, so it is important to know which strategies will help you improve your mood and put them into practice.
You may be interested in:
Tips to raise your spirits
As you discover what activities can help you, start to have more control over your mood with the help of these tips. You can apply them when things are not good, and little by little you will begin to notice improvement.
1. Avoid isolating yourself
When you feel low in spirityou can start internalize a rather passive attitudeso that you don’t feel like doing anything, or leaving the house and It is the most harmful attitude you can take., because it perpetuates the dynamics that make those negative feelings or thoughts control you and consume you. So we recommend Get involved in stimulating situations that activate you mentally.
2. Respect the hours of rest and sleep
Not getting adequate and necessary hours of sleep can cause imbalances in our emotional state, affecting our energy and producing instability. To lift your spirits it is necessary to sleep and rest correctly for enough time, but not more than necessary.. Sleep approximately 8 hours, minimum 6.
3. Exercise
Playing sports has proven to be one of the most effective options to raise your mood, since during this activity the body produces an increase in endorphins, hormones related to pleasure and happiness. That is Physical activity manages to activate these sensations of well-being and increased energy.
Do the physical activity that you like the most, it can be dancing (), walking, running, skating, among other options that help you in the process of raising your spirits.
4. Change your thoughts through language
It is normal that in a low mood the mind is invaded by many negative thoughts and perhaps this is one of the most difficult factors to control. However, You can try to be aware of your thoughts, to understand them, and once you are clear about which ones are causing you to feel this way, you should seek to change or appease them. By speaking to yourself in an assertive and constructive way you will make a big change.
5. Socialize, don’t lock yourself in
It is normal for you to lock yourself up at home and make some plan that you want, such as watching a series or a movie. This measure can be counterproductive, since it further increases the sensations of emptiness and sadness, and what you need in those moments is to activate the body and mind.and by staying at home you enter a dynamic that favors a low emotional state.
Therefore, we recommend that you force yourself, to the extent possible and healthy, to socialize, meet with friends and even if you don’t feel like doing activities; You will see how little by little you will begin to feel better.
We recommend you:
6. Laugh
This action leaves an emotional imprint that, if added to other aids to raise the mood, can produce an extreme change in the psychological state. Here, your friends or family have an important role, their comments or jokes can help you, doing an activity with them that guarantees a good laugh will be vital.
7. Music to lift your spirits
Music is one of the most powerful emotional tools, as it transmits very positive feelings. When you feel down, you tend to listen to melancholic music, which can keep your mood low. For you to feel better, you should listen to those songs that manage to awaken positive emotions in you, like your favorite songs, those that make you sing and dance at full speed.