Nowadays, the term “toxic” is widely used, understood as something harmful or harmful, to refer to human relationships. The disproportionate and uncontrolled use of social networks is promoting the creation of superficial relationships based on control and objectification of the other.
This fact is limiting the construction of healthy relationships, characterized by respect, communication and empathy. Therefore, in this Psychology-Online article, we will show you different tips on how to build relationships healthy, whether family, friends or couples. Some of the keys that you will see below focus on establishing limits, sharing quality time together, asking for forgiveness when necessary and always supporting each other.
Set limits
If you are wondering how to have healthy relationships, an essential step to achieve this is to establish limits from the beginning of the relationship. Mainly, it consists of define coexistence standards for the relationship to work, such as, for example, delimiting our personal space, how often to maintain contact and even in what contexts to relate.
Keep interest active
Sometimes we tend to settle for the fact that our relationships are flowing, that is, if we don’t like something or want to try something new, we convey it. Even so, it is important not to forget to take care of the relationship day by day, otherwise unexpected conflicts may appear. So that this does not happen, take an interest in the other person’s life or have some details with her.
Respect
One of the key guidelines for building healthy relationships of any type is to respect the other person. Respect is extrapolated to all aspects and areas of an individual’s life. Therefore, it is important respect tastes, interests, dreams, work, family, friends, feelings, emotions, opinions and/or defects of the other. Respect does not mean having to think alike, but rather accepting the other’s vision.
Communicate
Communication is what allows people to express themselves and share how they feel, what they need, what they want or simply convey something with which they are not satisfied. Communication should always occur with respect and understanding, using good manners and speaking with love.
Additionally, to build healthy relationships, communication It is something that must be taken care of and pampered daily.. To do this, it is very useful to take advantage of the time to share with the other person everything that is on our minds. In this article you will find different ones.
Share time together
When it comes to having healthy relationships, it is very important make plans and share quality time. These plans don’t have to be big trips or expensive activities. They can be simple activities like watching a movie or taking a walk. For quality time together, it must be shared focusing our attention on the otheravoiding using the mobile phone or other devices that capture our attention.
Share time with yourself
Taking time for ourselves is really necessary to build healthy relationships. The time we dedicate to ourselves must be focused on our self care and/or focused on our personal growth.
Some examples could be taking time to give ourselves a massage, going to psychological therapy or taking a course that we want. In this article, we will tell you more about and techniques to incorporate healthy habits into our lives.
Share time with our loved ones
If you have doubts about how to have healthy relationships, you should keep in mind that it is essential take care of social relationships, That is, share with the people who matter to the other and show them that you also care. Feeling loved and accompanied avoids emotional dependence and feeling alone when we really are not. Practice .
Avoid control
If you want to build healthy relationships it is essential put aside jealousy, since they only lead us to be in constant tension about what will happen or what will happen when we are not together. This gives rise to constantly wanting to control what he does, with whom, where, how and why, as well as toxic behaviors such as checking his mobile phone, social networks, wallet, etc.
Control leads us to generate dependency and restrict our lives to the decisions of others. In this article you will find information about.
Rely
Trust is key to having healthy relationships. To trust others we have to work on ourselves. When it comes to having healthy relationships, it is important to identify the source of mistrust in others and put an end to it.
Most of the time distrust arises from our own insecurities. The fact of trust allows us have a calm relationship and reduce negative thoughts about our emotional ties.
Name feelings
When we start a relationship, whatever type it may be, we tend to go from less to more when it comes to expressing how we feel. For example, on many occasions, we end up basing our relationship on the , a superficial bond that allows us to adapt to the continuous changes that arise on a daily basis.
Even so, most of the time we do not delve into human relationships out of fear to hurt us or simply to avoid commitments. In this article you can answer your question.
In this situation, if you really care about a person and want to build healthy relationships, it is essential that you dare to share what you feel with others.
Ask for forgiveness
Everyone makes mistakes, has bad days, or doesn’t act as others expect. Therefore, to have healthy relationships It is very important to know how to ask for forgiveness when we are aware that we have hurt the other. Forgiveness must be honest and sincere. Discover more about .
Support
The action of supporting people consists of accompany them, encourage them, motivate them and offer them your hand when they fall. Support must be given at all levels, that is, family, work, personal and social. To have healthy relationships, you have to make others feel that they are capable of achieving what they set out to do and contribute to everything they need.
If you want to know more about how to build conscious, real and healthy relationships, we recommend the book “Vulnerable Love”. Through its pages you will find the guidelines to work on yourself and your relationshipsso that you live from happiness and not suffering.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to build healthy relationshipswe recommend that you enter our category.
Bibliography
- Lara, L., Providell, L., & Labra, P. Healthy relationships. Available at: https://www.researchgate.net/profile/Laura-Lara-11/publication/344173203_Relaciones_sanas_Taller_para_la_prevencion_de_la_violencia_en_las_relaciones_de_pareja_joven/links/5f58acc992851c250b9fec87/Relaciones-sanas-Taller-para-la-prevencion- of-violence-in-the- -young-couple-relations.pdf
- Rodríguez Pérez, S. (2016). Educating for Equality: implementation of the Building Healthy Relationships workshop. Available at: https://core.ac.uk/download/pdf/78546242.pdf