The strength of courage moves the world. In your life you have performed heroic acts when you have overcome fears, you have turned the page on situations that have marked you or you have fought with all your might for a goal. The truly brave people are not in the movies, but starring in real movies. How to be braver in life? Maybe you have asked yourself this at some point when you feel that your discouragement is more powerful than your desire to achieve a challenge. In Psychology-Online we give you the keys to developing this attitude before life to conquer the greatest of dreams: personalized happiness.
Tips to be braver in life
Being brave does not mean not being afraid but rather having the ability to live with the fear that uncertainty produces. Therefore, act despite the fear of making mistakes. Stop living conditioned by universal fears: fear of failure, anxiety over what people will say, or fear of ridicule. You decide where you put the focus: in your goal or in fear. Try to focus on the first option.
- Seek support and reinforcements. Your mental strength increases when you have resilience resources to overcome adversity. Take an inventory of personal treasures. That is, write a brainstorm with everything that gives you security.
- What if everything goes well? The mind of those who experience the logical fear of worry focuses on everything that can fail or on those elements that can occur in a negative way. Why don’t you consider the opposite option? Everything can definitely turn out well. Even if something doesn’t completely meet your expectations, you’ll feel better for having tried it.
- Express your feelings. Our greatest act of cowardice is to hide our feelings, assuming that we will always have time to do something about it. If you want to start being braver, start gaining greater freedom to say I love you, share your ideas and express your own points of view. And how is this achieved? Through training.
- Start with the small things. We have a distorted idea of bravery by believing that this attitude begins with legendary events. The reality is that your quality of life improves in the small details. For example, looking for a new job because the one you currently do makes you feel locked in a routine that distances you from your own development. Our courage falls asleep when we become obsessed with security and absolute certainty.
- Take care of your mind. Courage is an act of the mind that, together with will, allows you to visualize yourself in the best of possible scenarios. How can you take care of your mind? Through conversations with people who allow you to learn from them. Through reading, study, cinema, theater, philosophy, the acquisition of new skills…
- Only the present matters. Strictly speaking, there is nothing as definitive as the moment. Life is unpredictable. Therefore, the best act of courage you can put into practice is to give yourself the opportunity to truly live this moment. Our cowardice is shown in such an everyday event as postponing certain decisions for another better time.
- Remember that moment when you felt very proud of yourself. Think about what you did then that can help you now applied to your recent situation.
- Ask for help if you need it. In many moments, a true act of bravery is to take this step. For example, when a person needs psychological support, he implements true overcoming of it when he recognizes his limits.
- What’s the worst that can happen? In most cases, you will realize that what may happen is not as dramatic as you imagine beforehand. This allows you to relativize what happened.
identify your fears to be braver
Each person has their own fears. Each human being lives his own story. You have your own conditions. For this reason, reflect honestly on your own life: what are your true fears?
- Identify your weak point. The one you live with on a recurring basis. That limit that appears in your life over and over again.
- What are you going to do to scare away that fear? For example, use a sense of humor. Try to observe your own fear in a comical way.
- Previous preparation. Courage is not born from taking a leap into the void but from having the prudence to prepare prior to that project. Therefore, instead of dwelling on that fear, focus your energy on the objective plan.
- Do not obsess with the results. Remember this message from Charles Dickens: “Every failure teaches a man something he needed to learn.”
The fear of being alone is one of the most common fears among people. And in this other article we discover how so that nothing stops you in your life.
How to give a eulogy for bravery
Create a personal slogan, a vital message May it remind you of what you forget so often (like every human being). You are a unique and valuable person. You are a being with unlimited potential for improvement. And life is beautiful as the title of the legendary film reminds us.
Write a mantra that you identify with. For example, this phrase from Lucius Annaeus Seneca: “He who is brave is free.” Therefore, courage is the conquest of your freedom. What is your existential vocation? Live in harmony with that inner call.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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