The passage of time is an inevitable ingredient in the experience of living. However, the passage of time does not do everything by itself but it is you who carry out the work of personal evolution at each age. ¿How to be an emotionally mature person?
At Psychology-Online we give you the keys to achieve this purpose of personal empowerment that allows you to take control of your life through emotional management and resilience. Why is it important to achieve this purpose? You will be happier and you will leave high doses of unnecessary suffering in the background.
How to mature as a person: 4 steps
Although the concept of maturity has many connotations, it is generally defined as the taking responsibilities and the reins of our life. Below, we offer you the best tips to know how to be an emotionally mature person.
1. Live with full awareness
Far from adopting a superficial lifestyle in which a person can remain in a shallow reading of reality, it is advisable to put mind and heart at the service of this journey of existence in order to draw conclusions from experiences. In this way, you can apply what you learned to your present. To live with conscience you have to exercise presence in the now. That is, if the present is the most important time in life, it is recommended that your attention be aligned with this reality. And how can you connect with him now? Through the information you currently perceive through your senses. can be of great help to you.
2. Take responsibility for your life
This is one of the most important steps that any adult must take as the protagonist of their story. At this stage it is also possible to delegate one’s own obligations to other people or blame third parties for personal dissatisfactions. An act of maturity is to understand that you are the main protagonist of your life and through your freedom you have the ability to make decisions that produce consequences. Therefore, when you make a decision, you must also accept its effects.
3. Each human being is individual
It is essential that you remember that each human being has their own life story, their childhood and adolescence experiences, their personal resources, their values… Therefore, try to make fewer value judgments about the behaviors of the people you meet. around you and practice understanding that those people are different from you. Observe the reality of the other as another and try to learn from it.
Through friendship, through the habit of sharing your life with other people, you can enhance this emotional wealth. There may be times when individualism weighs more in your life, however, in your relationships with others, try to think about the common good.
4. Listen to the information about each emotion
Through the potential of self-knowledge you can listen to the message that each emotion has to tell you. Through writing you can also increase your level of reflection. Don’t censor emotions that you consider negative because they are actually positive. They may be somewhat uncomfortable due to the effects they have on you, however, the emotional world is defined by the humanity that identifies you as a person.
Resources to reinforce your emotional and personal maturity
To be an emotionally mature person, it is recommended that you practice using those resources that allow you to learn new theoretical and practical ideas in this regard. ¿What resources can you use?
Psychology books
Through the habit of reading you can learn self-taught from the publications of experts in the field who write books on emotional maturity in a language that is close and accessible to the general public. These books can be a good reference manual that you can have in your personal library to reread from time to time the ideas that you have highlighted because they have caught your attention.
Personal growth courses
These types of workshops, organized by psychology centers, are also very enriching on a human level because participants can find, around this space for dialogue, an optimal context for emotional expression, the exchange of ideas and the self-knowledge.
One of the advantages of this type of experience is that each person can learn about themselves, but also from the lives of others.
emotional diary
In a single day you accumulate so much new information in your life that a good action plan to keep track of some of your reactions to everyday situations is the emotional diary. A diary in which you can make a record of the most significant data.
Film therapy
Cinema is a vehicle of learning. Many stories can help you but you can find an especially significant example of inspiration in the case of those great films that are based on real events. Since, in that case, your message is backed by the force of life.
What does it mean to mature psychologically?
Some people do not face their present responsibility because they live as if the fact of having experienced certain situations in the past was a real limit to current happiness. However, in most cases, the past does not determine today. Therefore, instead of blaming those situations from childhood or adolescence for the negative memory that surfaces from time to time from then on, remember that to exercise your emotional maturity you have to know where you are starting from at each moment of your life.
Live in the present to mature as a person
To be happy in the now you have to know that what happened so long ago only interferes with your present if you bring it to the now. Create your present from your current reality, observing the positive aspects of situations you have previously experienced and valuing your own ability to overcome them. To be an emotionally mature person, it is important.
Those who find themselves in this situation have to try to stop behaving as if that event were always an excuse to prolong unhappiness forever. In some cases, it may be necessary to ask psychological help to break with this emotional dynamic in which the past is a constant obstacle to the now.
There are many external factors that transcend your will, however, to reinforce your emotional maturity you can begin to live by paying greater attention to everything that does fall under your field of influence at the decision level.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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