Are you a clueless person? It is easy to recognize whether or not you are absent-minded because the main characteristic is that they forget things easily. Clueless people also tend to easily lose their personal belongings by not paying enough attention to their daily habits. This personality characteristic can lead to experiencing somewhat problematic situations, especially if the mistakes take place in your work environment or in your family obligations. In this Piscología-Online article we are going to discover you how to avoid being clueless giving you some good advice that will surely help you.
Before getting into the topic and discovering how to avoid being clueless, we believe that it is important to pay attention to the characteristics of clueless people. In this way, you will be able find out if you are also one of them and better understand the peculiarities of this type of personality.
- They very often forget new tasks what do you have to do
- They lose their belongings personal items such as house keys, mobile phone, sunglasses, etc.
- They usually work with lists and reminders to better control your obligations
- They do not usually remember the dreams they have at night
- They find it difficult to remember some anecdotal stories that family or friends tell them
- They find it difficult for a long time
Clueless people can live with serious problems, especially if they easily forget matters related to their professional or private life. Being absent-minded can sometimes be due to not having a good memory, but in most cases, this situation occurs due to not paying attention. Therefore, it is important that try to be more attentive to what is happening around you and, in addition, help yourself with these tips to avoid being distracted.
Prioritize your tasks
If you want to know how to avoid being distracted, it is important that you organize your obligations and responsibilities. Prioritize what is most important to do and that you should not forget so that you can be calm for the rest of the day. Furthermore, we recommend that you do what is most urgent first thing in the day so that you don’t forget it.
Help yourself with alarms and notes
If you forget things easily, a good trick for clueless people is to set alarms or notes about everything they have to remember. For example, in your work environment you can have different post-its that will help you remember what is most important. At home, you can also have some reminders on the refrigerator to help you. If you will be away from home and you have to remember something, a good way that exists today is the mobile alarm since most devices allow you to put a note as a reminder.
Pay attention
Stay aware of everything that happens around you, always alert. Try to process all the information you receive and try to remember her every so often. It is quite common to forget something because while the other person is talking they are thinking or doing something else. Paying attention in your daily life is listening carefully to others and what you are doing. Don’t do things out of pure inertia.
Reduce stress
As we have already said, forgetfulness is more related to lack of attention than to lack of memory. And this lack of attention can occur because you live with very high levels of stress that make you select the information to pay more attention to. Therefore, if you want to avoid being confused, we recommend
Analyze yourself
If you have forgotten something, ask yourself why you have forgotten it, look for a reasoning that will help you recognize your difficulty and you will be able to reflect on the reasons that lead you to forget certain things. Over time you will become aware and it will not happen so often.
Have a personal agenda
If you have a lot of things to do, it will be good for you to use a personal agenda. The constant obligations and commitments that the modern world demands demand that we have to organize ourselves in an orderly manner. A piece of paper, email or a mobile phone can also help. Prepare a list every night of what you have to do the next day so as not to run the risk of forgetting it.
The capacity of concentration and memory They immediately require exercise to develop. A good idea to work your brain is by paying attention to the day’s headlines, whether heard on the radio or television. Repeat them a few times and you will be able to remember them when talking about them with those around you. It is also especially good to incorporate the habit of reading and practice exercises such as yoga, meditation or tai chi to eventually learn to control your concentration. In this other article we discover the best ones.
If you are one of those who leave things everywhere and then can’t find them. We recommend you designate a specific place to store small everyday objects: keys, glasses, wallet, cell phone, documents, purse or agenda. In this way, the risks of losing essential items will be significantly reduced through constant effort to use that special place.