It is not a comfortable situation that a person who has felt hurt by another feels. How to act in that situation depends on a personal decision, way of being, character, strength to face the moment and self-esteem. It also depends on the degree of relationship that exists between two people because it is not the same, talk about an intimate topic such as pain with someone with whom you have a lot of trust than with someone you are getting to know. ¿How to act with someone who has hurt you?
Relativize and subtract weight from the situation
try take weight away from the situation because most likely the other person didn’t even realize that there was something that bothered you about their attitude. If you want him to know, then you have to tell him. Otherwise, you can’t expect me to guess your thinking.
If it is a person who repeatedly has a negative attitude towards you and does not change it, then the time has come for you to you distance yourself from someone who doesn’t treat you as you deserve.
Avoid wallowing in pain remembering a thousand times what happened. If you act this way you are making your wounds even bigger.
Look for the positive side of the situation
Sometimes we tend to see the negative side of such a situation, when in reality, a conflict or moment of tension can be very positive so that an emotional bond goes further because if a feeling is true, then certain situations also enhance mutual knowledge. Both in love and in friendship, moments of disagreement and anger occur that show that there is no indifferent attitude by either party. When something hurts you it is because that person matters to you.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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